Apple Pie Overnight Oats are that perfect breakfast because it has all the delicious attributes of a decadent apple pie but with tons of health benefits that will power you through even the busiest of days.
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This Apple Pie Overnight Oats has it all. The most amazing flavor of a rich apple pie along with fiber, omega-3’s, protein and antioxidants.
If you need even more great breakfast options, check out these amazing breakfast ideas. And, to kick up the protein, try these overnight oats with protein powder.
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What We Love About This Apple Overnight Oats Recipe
Oatmeal has been enjoyed for breakfast. Who created overnight oats, find the information here.
- 10 Minute Meal: Fill the jar, shake and then let it sit in the fridge overnight.
- Easy Ingredients: All found in pantry or fridge, this is great for meal prep.
- Family Friendly: Since it tastes like homemade apple pie, it is perfect for everyone.
- Adaptable: Can make it with different apples, different spices and all kinds of additives for an amazing texture.
Ingredient Notes for Apple Pie Overnight Oats
- Steel Cut Oats: You can use any type of oats you have, rolled oats, old fashion oats, quick oats etc.
- Chia Seeds: A tbsp of these is full of antioxidants, fiver and Omegas.
- Ground Flax Seed: For fiber and protein.
- Cinnamon and Nutmeg: A tsp or two of warm spices add such a great flavor.
- Vanilla Almond Milk: A non-dairy milk or plant-based milk of your choice.
- Vanilla Greek Yogurt: Adds a creamy quality and also a great source of protein.
- Maple Syrup: Pure Maple Syrup adds sweetness.
- Vanilla Extract: More vanilla goodness.
- Apple: If you like tart try using Granny Smith if you want Honeycrisp or Pink Lady apples for a sweeter apple.
Equipment Needed
How to Make Apple Pie Overnight Oats
These are the basic steps for making apple pie oatmeal. Please refer to the recipe card below for more detailed instructions and nutrition information.
STEP 1: PREP
First, cut your apple into small pieces and mix in a bowl with your cinnamon. Make sure all the apple pieces are evenly covered in cinnamon. Next, mix all the dry ingredients in a mason jar.
STEP 2: STIR
Next, add the liquid, the Greek yogurt, almond milk and maple syrup to the mixture. Mix in our apples and place lid on mason jar. Give it a good shake.
STEP 3: SIT
Finally, let your oats sit in the fridge overnight, they will be perfect in the morning!
Prep and Storage Tips
HOW TO MAKE THIS RECIPE AHEAD OF TIME
That is the point overnight oats are perfect for prepping and eating all week.
HOW TO STORE THIS RECIPE
Store the overnight oats in the refrigerator in an airtight container for up to five days.
HOW TO FREEZE THIS RECIPE
Freeze the apple pie overnight oats for up to three months in an airtight container. Thaw overnight in the refrigerator.
Frequently Asked Questions
Use a sugar free maple syrup alternative to lower the calorie count.
Of course, you can make blueberry pie, peach pie or any other fruit that you enjoy.
Indeed, make more, double or triple the amount that you need to make your life easier.
Yes, cook the oats in the microwave and serve the apple pie overnight oats warm and creamy.
Expert Tips for Making This Recipe
- Gluten-Free Oats: The steel cut oats can be made with gluten free steel cut oats.
- Nut Butters: Almond butter, cashew butter or peanut butter are all good choices to add even more protein.
- Variation tip: Feel free to add different spices such as ginger and even a pinch of salt.
- Alternate ingredient: No fresh apples, try adding a chunky unsweetened applesauce.
- Different cooking method tip: Warm on the stove in a small saucepan if you like.
What to Serve with Apple Pie Overnight Oats
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Apple Pie Overnight Oats
Ingredients
- 1 cup steel cut oats
- 1 tablespoon chia seeds
- 1 tablespoon ground flax seed
- 2 tablespoons cinnamon
- 1 teaspoon nutmeg
- ½ cup vanilla almond milk
- ⅓ cup vanilla greek yogurt
- 2 tablespoons maple syrup
- 1 tablespoon vanilla
- ½ apple, chopped into small pieces
Instructions
- Cut your apple into small pieces and mix in a bowl with your cinnamon. Make sure all the apple pieces are evenly covered in cinnamon.
- Mix all the dry ingredients in a mason jar.
- Add the greek yogurt, almond milk and maple syrup. Mix in our apples and close your mason jar. Give it a good shake.
- Let your oats sit in the fridge overnight, they will be perfect in the morning!
Expert Tips
- Gluten-Free Oats: The steel cut oats can be made with gluten free steel cut oats.
- Nut Butters: Almond butter, cashew butter or peanut butter are all good choices to add even more protein.
- Variation tip: Feel free to add different spices such as ginger and even a pinch of salt.
- Alternate ingredient: No fresh apples, try adding a chunky unsweetened applesauce.
- Different cooking method tip: Warm on the stove in a small saucepan if you like.
Estimated Nutritional Information
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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Super tasty, filling, and I get my fall flavors in without a ton of unhealthy ingredients – love it!
A fabulous start to the day! Thanks for the great recipe.
This is a satisfying apple pie overnight oats! It is so convenient and packed with flavors. I’ll surely try this again!
I love this recipe. I try this today for breakfast and it was delicious. It’s not going to be the last time marking it.
Really glad to know this amazing apple cinnamon overnight oats! Thanks a bunch for this very easy to make recipe, it’s really helpful! Will surely have this again! Loved it!