Flavor Packed Oatmeal in Jar Recipes

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Need some overnight oatmeal in jar ideas? Here is a collection of 25 nutritious flavor packed overnight oatmeal in a jar recipe that includes sweet flavors, fruit, milk alternatives and overnight oats with protein powder. 

 A collection of oats in a jar recipes

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Overnight oatmeal in jar recipes is super quick and easy to take on the go, if you are in a rush in the morning. In this list you will find flavor filled recipes that are healthy and are adult and kid friendly to enjoy right when you wake up! Plus, the nutritional value cannot be beat, check it out.


MORE OATMEAL RECIPES YOU MIGHT LIKE

Apples Cinnamon Oatmeal | Instant Pot Maple Brown Sugar Oatmeal | Tiramisu Overnight Oatmeal

Expert Tips for Making Overnight Oatmeal in a Jar

  • Storing Overnight Oats in Jar: Wondering how long Overnight Oats last in a jar? Overnight Oats can last up to 5 days refrigerated. So this means that you can make multiple at a time and be stocked up!
  • Heating up Overnight Oats: For Overnight Oats you can either eat it cold or you can heat it up in a microwave for about 1 minute. It just depends on each person’s preference on how to enjoy them.
  • Substitution for Milk: Instead of milk you can use water or dairy free milk. These two changes won’t make much of a difference in the overnight oats.

Protein Powder Overnight Oats

Want to get that added protein into your breakfast? You are in the right spot then. All of these recipes have protein powder used as an ingredient, which will give you a filling but packed with protein breakfast. These recipes will have you feeling refreshed and energized for the rest of the day. 

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Chocolate protein oats in a jar
Chocolate Protein Powder Overnight Oats
These chocolate protein powder overnight oats are a filling breakfast packed with protein. Rolled oats with protein powder, nutella, peanut butter and chia seeds. Perfect for a post-workout breakfast or a hearty breakfast-to-go.
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A chocolate brownie batter flavored protein oats in a jar
Brownie Batter Overnight Protein Oats
Brownie Batter Overnight Protein Oats is a healthy breakfast full of protein and flavor that tastes like a chocolate dessert! What better way to start the day?
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Vanilla cream protein overnight oats with blueberries and chai seeds
Vanilla Cream Protein Overnight Oats
There’s no better way to start the day than with these Vanilla Cream Protein Overnight Oats! Made with plant-based vanilla protein powder, oats, chia seeds, agave (or maple) syrup, and almond milk, these high-protein oats are creamy and delicious.
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High Protein Coconut Cream Pie
Coconutty, creamy, and oh so delicious, these high protein overnight oats are protein packed and a sure fire way to start your day off right.
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oats with berries on top in a jar
Berry Overnight Oats with Protein Powder
These protein overnight oats are easy to make and perfect for meal prep. Not only do they taste amazing, but they are high in protein with 34 grams of protein per serving!
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Peanut Butter Banana Protein Overnight Oats
This Peanut Butter Banana Protein Overnight Oats recipe is an easy way to get a hearty breakfast to keep you going all morning! Oats with protein powder, chia seeds, peanut butter and maple syrup all come together to give you a great protein boost!
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Fruit Filling Overnight Oats

Here are a couple fruit filling overnight oat recipes. This list has a handful of fruits options that include: berries, pineapple mango, apple, and honey peach. These fruit filling overnight oats will have you full and get new breakfast options that include fruit.

Apple Pie Overnight Oats
Apple Cinnamon Overnight Oats
Apple Pie Overnight Oats are that perfect breakfast because it has all the delicious attributes of a decadent apple pie but with tons of health benefits that will power you through even the busiest of days.
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Overnight oats with strawberries placed on the top
Strawberry Overnight Oats
Strawberry Overnight Oats is a super easy, nutritious, and delicious breakfast with just four ingredients!
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Straight shot of raspberries mixed with oats
Raspberry Overnight Oats
These raspberry overnight oats make the most delicious, ready-to-go breakfast. Rolled oats soaked in milk, with a mashed raspberry, maple syrup and brown sugar layer mixed in. Then topped with fresh raspberries and another drizzle of maple syrup.
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Berry Chia Oats
Berry Chia Overnight Oats
This recipe will give you your intake of berries and chia all in one recipe. It is very simple and a total of 10 minutes to make. 
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Pineapple Mango Oats with a spoon right next to jar
Pineapple Mango Overnight Oats
If you are a fan of Pineapples and Mangos, this recipe is the one for you. This recipe has a good balance of Pineapples and Mangos.
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Blueberry Lemon Overnight Oats
Blueberry Lemon Overnight Oats is a fruit filling flavor you won’t be able to resist! Thick, creamy and full of protein. They’re perfect for a quick and balanced breakfast!
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Cinnamon Honey Peach Overnight Oats
Fresh summer peaches, warm cinnamon and sweet honey are the perfect combination of flavors in these Cinnamon Honey Peach Overnight Oats! 
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Blueberry Mango Oats
Blueberry Mango Overnight Oats
Blueberry Mango Overnight Oats Parfait is prepped the night before and ‘cooked’ in the fridge. This easy and convenient breakfast is healthy, nutritious and full of flavor!
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Simple But Sweet Overnight Oats

Here is a list of simple but sweet overnight oats. All of these options listed can be used as delicious dessert options as well. These recipes are a good way to get your sweet tooth filled for the day and everyone can enjoy them.

A jar filled with oats with Nutella throughout the jar
Nutella Overnight Oats
This recipe is perfect for kids that they will go nuts over. These Nutella Overnight Oats is the perfect amount of chocolate to start of your morning. 
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Side shot of chocolate peanut butter overnight oats with spoon by the food
Chocolate Peanut Butter Overnight Oats
These Chocolate Peanut Butter Overnight Oats are sure to be your new favorite breakfast. A delicious combination of chocolate, peanut butter, oats, and bananas combine to make these a great way to have a healthy grab-and-go breakfast ready for busy mornings.
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Pumpkin Spice oats parfait
Pumpkin Spice Overnight Oats Parfait
You can’t go wrong with these easy pumpkin spice overnight oats parfaits. Full of fall flavors you love, this pumpkin spice overnight oats without pumpkin puree recipe are hands down a winner!
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Dark Chocolate and Cherries Overnight Oats
Cherry Vanilla Dark Chocolate Overnight Oats
This overnight oat recipe is the perfect mix of chocolate and cherries. And the best part? It only takes 10 minutes to make. 
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Cookie Dough Oats
Cookie Dough Overnight Oats
If you are a lover of Cookie Dough this is the perfect recipe for you. The Cookie Dough overnight oats will be perfect for a morning of relaxing while also getting a good nutritional breakfast in the morning. 
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Strawberries and Chocolate Chip Oats
Strawberry Chocolate Chip Overnight Oats
These Strawberry Chocolate Chip Overnight Oats will be perfect for a sweet, but healthy breakfast!
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Milk Alternatives

It can be hard to find healthy alternative milk options. I created a list of substitutions for Overnight Oats without milk to still be able to create and enjoy these recipes. The list of alternatives include water, coconut milk, or dairy free milk. Now you can still enjoy these delicious overnight oats whether you are creating the overnight oats with coconut milk, water or diary free milk. 

Coconut oat in a jar with blueberries
Coconut Overnight Oats
If you are looking for a coconut overnights oat recipe, look no further. These recipe ingredients list is simple as it only involves two ingredients. 
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Flax Blueberry Vanilla Overnight Oats with Water
Wanting to add flax seeds to your diet? This Flax Blueberry Vanilla Overnight Oats with Water is the perfect one! It is filled with blueberries, and flax seeds. This is such a quick recipe to make if you are in a rush or don’t have much time to meal prep as it only takes 5 minutes. 
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Banana Bread Oats
Dairy Free Banana Bread Overnight Oats
These Vegan Banana Bread Overnight Oats are perfect for busy mornings on the go! Just 8 ingredients and 5 minutes to prep! Gluten free, Can be Top 8 Allergy Free!
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Oats, Peanut Butter and Strawberries in a jar
Dairy Free Peanut Butter and Jelly Overnight Oats
These Vegan Peanut Butter and Jelly Overnight Oats are a hit! Perfect for kids and adults alike and great for busy mornings on the go! Just 6 ingredients and 5 minutes to prep! 
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Bananas, Oats and Blueberries
Banana Overnight Oats without Chai Seeds
Simple, delicious and filling banana overnight oats are the perfect way to start your day. Toss everything together and pop it in the fridge and breakfast is ready in the morning.
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