These Easy Breakfast Cookies are one of my favorite nutritious breakfast recipes.
This post was sponsored by Milk Life on behalf of Influence Central.
Weekday mornings are crazy in my house. We are usually all rushing around trying to get ready for work and school. That means breakfast is usually something fast – like these better-for-you breakfast cookies. They are easy to make and chocked full of nutrious ingredients. But the best part is, my son devours them!
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There are so many ways you can jazz up these cookies, too. You could easily add fresh fruit such as blueberries, mashed bananas or strawberries. Or, add dried fruits, nuts or coconut. The possibilities are endless.
My son thinks he’s getting a treat but I know he’s getting a good breakfast. These cookies are packed with good-for-you ingredients such as bran, whole wheat flour, ground flax, wheat germ and protein-rich Greek yogurt.
Did you know that many Americans are not getting enough protein in their diets? Many nutrition experts recommend 25-30 grams of protein at every meal. Most of us tend to get eat most of our protein the evening, which means we are only getting 13 grams on average for breakfast.
Backloading protein at dinner can affect how your body uses it. Many experts recommend spacing out your protein intake throughout the day to make the most of the important benefits it provides.
Adding a glass of milk to your breakfast is an easy way to start your day off right and get closer to the recommended amount of protein before noon. And, I can’t think of a better combination than milk and cookies…for breakfast!
If you find that you don’t have time for breakfast, give these cookies a try. They’re perfect to eat on the go. And, be sure to power up your mornings by adding a glass of milk which has 8 grams of high-quality protein in each 8-ounce glass and either a 5.3 ounce container of plain nonfat Greek yogurt with 1/4 cup mixed berries on top or a 1/2 cup lowfat cottage cheese with 1/2 cup cantaloupe.
Getting 25-30 grams of protein can help energize your morning. You’ll feel fuller longer so you can focus on the things you want to accomplish.
A Giveaway
I’m giving away a Fitbit Flex (retail value $99.99) to two lucky readers! Here’s how to enter:
Contest entrants are only eligible to win once per sweepstake, per household as a part of a campaign sponsored by Influence Central and must reside in the United States. Winners will be selected on Monday, January 25, 2016.
Jumpstart your new year by getting 25-30 grams of protein in the morning. Show us how milk and its high-quality protein is part of your #mymorningprotein, and we’ll reward you with milk! Visit MilkLife.com/morningprotein to see how you can fill up your cup with milk to get closer to your morning protein goal.
Easy Breakfast Cookies Recipe
Ingredients
- 2 cups wheat flakes, crushed, such as Total or Wheaties
- 1/2 cup whole wheat flour
- 1/4 cup wheat germ
- 1/4 ground flax seed
- 1/2 cup brown sugar
- 1/2 tsp salt
- 1/2 tsp baking soda
- 2 tsp cinnamon
- 3/4 cup plain yogurt
- 1/4 cup apple sauce
- 2 tsp vanilla
- 1 egg
Instructions
- Preheat oven to 375 degrees F.
- In a large bowl, combine crushed cereal, flour, wheat germ, flax seed, brown sugar, salt, baking soda and cinnamon; stir to combine.
- In a separate bowl, combine yogurt, applesauce, vanilla and the egg; stir to combine.
- Mix the wet ingredients into the dry ingredients and stir until just combined; allow batter to sit for 2-3 minutes.
- Drop by spoonfuls on a cookie sheet.
- Bake for 10 minutes or until set.
- Recommended serving size is 2 cookies.
Milk and oatmeal
I would make a smoothie.
These cookies look fabulous! I’d probably snack on them all day 🙂
Those sound yummy! I’ll have to give them a try!
These cookies look delish!!! I would pair milk with muffins…I love muffins for breakfast!
I would pair with oatmeal cookies! hearty and yummy at the same time! Would love to try this recipe too, is it crunchy?
I use milk with my oatmeal
We drink milk with breakfast, dinner, and usually at bedtime every day in our house. We pair it with toast with peanut butter (more protein), fresh fruit, waffles, hot cereal (made to taste better and healthier with milk than water), and use milk for fresh smoothies. 🙂 My kids are both Type 1 Diabetics (Juvenile diabetes, not Type 2) which makes milk even more important, it helps regulate blood sugar levels with the foods they eat and insulin they take because of the protein found in milk.
I love this idea for cookies and milk for breakfast – so would my kids! Do you know how many carbs are in each cookie?
Sorry, I do not.
I love a big glass of milk with eggs, bacon, and toast! It’s a great way to get my day jump started!
I LOVE cookies for breakfast! Pinned this and will definitely give them a try. Thanks for sharing. I’m glad I found your link at the “Three Mango Seeds” party!
Thanks for stopping by! I”m so glad you liked them!