Baked Sweet Potato Fries

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Baked Sweet Potato Fries are a great way to enjoy fries without the guilt. They are crispy, tasty, and nutritious. They are also easy to make with a few simple ingredients and steps. You can customize them with your favorite seasonings and sauces.

A plate of baked sweet potato fries.

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Sweet Potatoes

Sweet potatoes are native to tropical America but are widely cultivated in many parts of the world. They have sweet-tasting, starchy flesh that can be orange, white, red, pink, yellow, or purple. They are rich in fiber, vitamin A, vitamin C, and antioxidants. 

Why This Sweet Potato Fry Recipe is a Keeper

Learn how to make crispy sweet potatoe fries that the family will love. I just peel mu sweet potatoes. Place the sweet potatoes on a baking sheet and place on an oven rack.

  • 30 Minute Meal: Sweet potatoe fries are crispy, easy and delicious.
  • Easy Ingredients: Only 4 ingredient.
  • Family Friendly: Serve with your favorite dipping sauce.
  • Adaptable: Make fries in the oven, air fryer or convection oven.
  • Leftover Sweet Potato Fries: Add the homemade sweet potato fries to any meal to make it better. Reheat the fries in the oven until the fries are crispy and use for leftovers.

If you’re looking for more sweet potato recipes, try these Roasted Spicy Sweet Potatoes, Crispy Brown Sugar Roasted Sweet Potatoes and Old Fashioned Sweet Potato Casserole with Canned Yams.

How Do I Make Sweet Potato Fries Crispy?

A plate of finished side dish.

Soak the fries in cold water for at least 30 minutes, or up to overnight. This will help rinse off the excess starch and prevent the fries from sticking together. Making it easier to create crispy sweet potato fries. 

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Ingredient Notes for Oven Baked Sweet Potato Fries

A close up of the ingredients.
  • Sweet Potatoes: Peel the sweet potatoes and cut your fries into uniform sizes.
  • All Purpose Seasonings: Seasoning is everything for these baked recipes.

See the recipe card below for a complete list of the ingredients with measurements.

Variations and Substitutions to Make Sweet Potato Fries

Learn how to make the best roasted sweet potato fries. They’re baked so they are healthier. However, you can make variations with olive oil, you can even use a flavored olive oil to get them crispy.

  • Oil: Olive oil is a great replacement for canola oil to make these fries.
  • Air Fryer: Preheat the oven to 425°F. Add the fries and bake for 15 minutes in the air fryer until brown and crisp.

Special Equipment Needed to Make Baked Sweet Potato Fries

  • Fry Chopper: It is the easiest way to make perfect homemade sweet potato fries. It slices the sweet potato pieces perfectly.

How to Make the Recipe for the Best Sweet Potato Fries

Make the recipe for sweet potato fries in the oven. They are not as greasy when you make in the oven and provide a crispier fry. Fries are done to perfection.

These are the basic steps for making the best sweet potato fries. Refer to the full, printable recipe card below for detailed instructions. I am glad that you found this recipe. Please leave feedback below.

STEP 1: Prep

Preheat the oven to 450 degrees. Then peel my sweet potatoes. Cut the sweet potatoes into 3/4 inch sticks; Pat dry.

STEP 2: Place Potatoes on Baking Sheet and Toss until the Fries are Coated

Toss French fries with oil and spread out on rimmed baking sheet making sure that Arrange the fries until they aren’t touching.

STEP 3: Bake the Fries in the Oven and Make sure to Rotate

Bake for 20 minutes, flip the cut fries half-way through baking until nice and crispy. Remove baking sheet from the oven and sprinkle All Purpose Seasoning Blend over fries.

Recipe FAQs for Crispy Baked Sweet Potato Fries Recipe

Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren’t as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Of course, there are so many seasoning blends that you can experiment with. For example: Cajun seasoning, taco seasoning or even try brown sugar and cinnamon. Paprika is always wonderful on these fries.

One of the keys for having crispy fries is to have a uniform size. Cut the fries evenly and thinly. Thick fries will take longer to cook and may not get crispy.

Truly it depends on you. The skin has more nutrients that can be beneficial to you. However, if the skin is thick or rough, they might not be enjoyable to eat.

A tray of baked sweet potato fries.

Expert Tips for Making This Sweet Potato Recipe

If you love mashed sweet potatoes then you will love sweet potato fries. Here are some handy tips to help you make them even better.

  • Fries Crispier: Dry the uncooked fries well before coating them with cornstarch and oil. Moisture will prevent the fries from getting crispy.
  • Parchment: Use parchment paper to line the baking sheets. This will prevent the fries from sticking and burning. Remove tray from the oven and use tongs to flip the fries.
  • Season the Fries: Do not salt the oven fries before baking. Sprinkle the fries salt will draw out moisture and make the fries soggy. Season with salt after baking, remove from the oven when the baked fries are hot and crisp.
  • Serving: Serve the fries hot and fresh. They will lose their crispiness as they cool down. You can reheat them in the oven if needed, but they may not be as crispy as the first time.
  • Wedges: Make sweet potato wedges in place of the fries. Make sure you spread the fries in a single layer. Fries aren’t the only way to bake them try sweet potato chips.

What to Serve with Tasty Sweet Potato Fries Ever

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A plate of baked sweet potato fries.
4.75 from 4 votes

Baked Sweet Potato Fries

Yield: 4 servings
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Baked Sweet Potato Fries are a great way to enjoy fries without the guilt. They are crispy, tasty, and nutritious. They are also easy to make with a few simple ingredients and steps. You can customize them with your favorite seasonings and sauces.
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Ingredients

Instructions

  • Preheat oven to 450 degrees.
  • Cut peeled sweet potatoes into 3/4 inch sticks; Pat dry.
  • Toss potatoes with oil and spread out on rimmed baking sheet making sure that the potatoes aren’t touching.
  • Bake for 20 minutes, turning  potatoes half-way through baking.
  • Remove from oven and sprinkle all purpose seasoning blend over fries.

Expert Tips

    • Fries Crispier: Dry the uncooked fries well before coating them with cornstarch and oil. Moisture will prevent the fries from getting crispy.
    • Parchment: Use parchment paper to line the baking sheets. This will prevent the fries from sticking and burning. Remove tray from the oven and use tongs to flip the fries.
    • Season the Fries: Do not salt the oven fries before baking. Sprinkle the fries salt will draw out moisture and make the fries soggy. Season with salt after baking, remove from the oven when the baked fries are hot and crisp.
    • Serving: Serve the fries hot and fresh. They will lose their crispiness as they cool down. You can reheat them in the oven if needed, but they may not be as crispy as the first time.
    • Wedges: Make sweet potato wedges in place of the fries. Make sure you spread the fries in a single layer. Fries aren’t the only way to bake them try sweet potato chips.

Estimated Nutritional Information

Calories: 190kcal | Carbohydrates: 23g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1806mg | Potassium: 381mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16031IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 1mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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Course: Side Dish
Cuisine: American

7 thoughts on “Baked Sweet Potato Fries”

  1. Hi Christina, what a fantastic job you have done with these! I hope you bring it over to Food on Friday to share with everyone as part of Pot Luck. Cheers from Carole’s Chatter

    Reply
  2. Thanks for linking this recipe to THIS WEEK’S CRAVINGS (please remember to add a link back to the linky party). I am in need of more recipes for Sweet Potatoes, I must try this!

    Reply
  3. Those look good. I love to order them too when I can find them on the menu. I bet yours are way better for us.
    I found your link from Tammys. I never heard of sloppy joes called wimpies. We would call a hamburger a wimpy sometimes. It is after the guy on Popeye that wanted you to buy him a burger and he would pay you next Tuesday.
    Enjoyed poking around on your blog.

    Reply
    • Thanks for the kind words, DeDe! I’m glad you enjoyed reading my cooking adventures. I’d love to know if you tried any of the recipes.

      Thanks for reading! Come back soon!

      Reply
  4. we’ve recently become introduced to sweet potato fries and they are pretty good. I haven’t tried making them at home yet, but I have made some sweet potato chips that aren’t bad. They are deep fried though.

    Reply

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