Healthy

roasted chicpeas in a bowl

Air Fryer Chickpeas

This Roasted Chickpeas recipe is super simple because it’s made in an Air Fryer.

Slow Cooker Oats Easy Recipes for a Slow Cooker

Crock Pot Oats

Welcome to my Slow Cookin’ Summer series where I’ll be sharing 12 weeks of easy recipes for a slow cooker!  Make sure you subscribe to It’s a Keeper so you don’t miss a single one!  Just click here and I will email you as soon as a new recipe is posted.

Slow Cookin Summer: Easy Recipes for a Slow Cooker on It's a Keeper

Let’s get the Slow Cookin’ Summer Series started with this recipe from Trina from O’Boy! Organic.  Here’s her recipe:

Who doesn’t find it challenging in the mornings, sometimes even getting the kiddos out of bed and dresses is a full time job. So I can imagine that making a healthy breakfast each day can be a bit daunting. One of the things that make my life easier is to start preparing breakfast the night before. One of my favorite things to make is crock pot oats. You can use many different types of oats but I like to use Oat Groats.

Slow Cooker Oats Easy Recipes for a Slow Cooker

I did a bit of research on the web and found out that oat groats are whole, minimally processed oats. Because they have not been extensively processed, they retain a higher nutritional value than regular oats. When oat groats are produced, the oats are hulled, removing the outer husk (sort of like corn) and then you have the whole grain. Most of the time they are processed into a range of products including rolled oats and oat flour or you can buy them as oat groats as I did.

Wondering why I like to use the crock pot? Because it takes FOREVER and it’s so much easier to make this breakfast meal in a crock pot overnight. I make this recipe at least once a week for the family and we all love it. You can out the leftovers in the fridge and just heat over the stove with extra water or milk until it’s hot.

Crock Pot Oats 
Ingredients

2 cups Oat Groats or steel cut oats (don’t buy processed)
6 cups water
2 cinnamon sticks
1 teaspoon salt
1/2 cup raw brown sugar or honey

Directions

Add all ingredients into the crock pot and let cook on low for about 8-10 hours.

I added 1 cup of dried cherries to mine and you could add other dried fruit too or wait and add bananas or fresh fruit after it’s been cooked.

About Trina

Trina from O’Boy! Organic   offers cooking classes for parents and children in the Philadelphia. Through her website and online communities Trina offers real food menu plans, healthy family friendly recipes, sustainable living ideas, plus much more. Connect with Trina online – Facebook, Twitter, Pinterest, Google+ and Instagram

Thanks so much for sharing your great recipe, Trina!   If you like this recipe, please pin it or share it!  And, of course  make sure you subscribe to It’s a Keeper so you don’t miss a single one!

You can find all of the Slow Cookin’ Summer recipes here along with my favorite easy crock pot recipes and tips for using your slow cooker.

Slow Cookin Summer: Easy Recipes for a Slow Cooker on It's a Keeper


For more recipe inspiration, be sure to check out these pages on It’s a Keeper:

70+ Quick Dinner Ideas

Crispy Kale Chips 2 It's a Keeper

Kale Chips

If you are looking for a fun, healthy way to eat kale, then look no further!  These baked crispy kale chips are a light and tasty snack (or side dish).

Everyone has their cravings.  Some crave chocolate or sweets.  Others crave salty and crunchy.  Mine is ice cream.  If we have it in the house, it actually talks to me.  I hear it calling from the freezer.  And, no matter how hard I try to fight it, I find myself being led into the kitchen for “just a scoop”.  I even try to trick myself by putting the ice cream in a small drinking glass rather than a bowl. 

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