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Air Fryer Fish Sticks
Air Fryer Fish Sticks will have you saying goodbye to minced frozen fish and hello to this 25 minute fresh fish recipe. Just bread some fish fillets and toss them in the air fryer for some delicious crispy fish sticks.
Ingredients
- 2 pounds Cod Filets
- 1 ½ cups Flour
- 2 Eggs
- 2 cups Panko Crumbs
- 2 Tablespoon Old Bay Seasoning, divided
- Lemon, garnish
- Fresh Parsley, garnish
Instructions
- In one bowl, mix flour and 1/2 tbsp of old bay seasoning.
- In a separate bowl, beat the eggs
- In a last bowl, mix remaining old bay seasoning with panko crumbs.
- Cut fish filets into desired size sticks.
- Fully coat a fish stick in the flour, then the egg and lastly the panko crumbs. Repeat for all fish sticks
- Spray the air fryer basket with oil and place 4-5 fish stick in basket. Spray the fish sticks with oil.
- Cook on 390 for 6 minutes, flip sticks and spray with oil. Cook on 390 for 4 minutes.
Christina's Notes
- Add Seasoning: House Seasoning Blend, garlic powder, or lemon pepper will add a nice kick.
- Garnish: Lemon and fresh herbs will brighten this dish, giving it a kick.
- Kick it Up: Thai Chili Sauce is a great spicy alternative.
- Gluten Free: To make a gluten free version, simply use a gluten free bread crumb, or use your own crackers and crush for coating.
- Sauce for Fish: Use a low calorie, low fat, or fat free mayonnaise to make homemade tartar sauce.
- Leftovers: Use leftover fish sticks to make fish tacos or fish and chips.