Go Back
+ servings
Enchilada Stuffed Tomatoes
5 from 1 vote

Enchilada Stuffed Tomatoes

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Dish
Cuisine: American
Keyword: enchilada, tomato
Servings: 4
Calories: 182kcal


  • 8 tomatoes on the vine
  • 2 olive oil
  • 1 RealSweet® Vidalia® onion - chopped
  • 2 cups baby spinach
  • 1 cup corn
  • 1 can low-sodium black beans - 15 oz., drained
  • 1 cup low fat shredded Cheddar cheese - divided
  • 2 tablespoons corn starch
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1/2 teaspoon salt


  • Preheat oven to 350ºF.
  • Cut ½ inch off of the stem side from each tomato and scoop out insides.
  • Place insides in food processor.
  • Put tomatoes cut side down on paper towel-lined plate.
  • Heat oil in large skillet over medium heat.
  • Add onions and bell pepper, cook for 4-5 minutes or until softened.
  • Add spinach and stir until wilted.
  • Mix in corn, black beans and ¾ cup cheese.
  • In small bowl, mix cornstarch with 2 tablespoons water until smooth.
  • Add cornstarch mixture, tomato paste, chili powder, salt and 1 cup water to food processor.
  • Puree until smooth.
  • Pour ¾ of sauce into baking pan.
  • Fill tomatoes with bean mixture and place in pan.
  • Cover with remaining sauce and sprinkle with remaining cheese.
  • Bake for 30 minutes, or until cheese has melted and sauce has thickened.
Copyright 2019 It Is a Keeper (www.itisakeeper.com). All rights reserved.
Did You Make This Recipe?Show me on Instagram! Mention @itsakeeperblog or tag #itisakeeper! I'd love to see what you're up to in the kitchen!
Helpful Tips for All Recipes
  • When a recipe call for House Seasoning Blend, you can find the recipe on www.itisakeeper.com. Simply search for "House Seasoning Blend" or you can substitute salt and pepper to taste.  
  • I always use unsalted butter in my recipes.
  • I always use a meat thermometor to test for doneness when cooking meat.
  • When a recipe is made in the oven, it should be pre-heated to the temperature in the recipe, unless otherwise noted.