Go Back
+ servings
Healthy Spaghetti squash recipes
4 from 5 votes

Spaghetti Squash Salad

Prep Time35 mins
Chill Time20 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Keyword: Salad, spaghetti squash, squash
Servings: 8
Calories: 82kcal
Author: Christina Hitchcock



  • 1 spaghetti squash - cooked and cooled
  • 3 Roma tomatoes - seeded and diced
  • 2 cups broccoli florets
  • 1 cucumber - diced
  • 1 green bell pepper - diced
  • 1 red bell pepper - diced
  • 1 large red onion - diced
  • 2 2.25 oz cans sliced black olives - drained


  • 1 16 oz bottle Italian salad dressing
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon House Seasoning Blend
  • 1 teaspoon paprika
  • ½ teaspoon celery seed


  • In a large bowl add prepared spaghetti squash, tomatoes, broccoli, cucumber, bell peppers, onion and olives.
  • In a separate bowl, whisk together Italian salad dressing, parmesan cheese, sesame seeds, House Seasoning Blend, paprika and celery seed.
  • Pour over salad and toss until coated.
  • Cover and chill for at least 20 minutes to overnight.  
Copyright 2019 It Is a Keeper (www.itisakeeper.com). All rights reserved.


The longer this recipe sits, the more flavorful it gets. 
Did You Make This Recipe?Show me on Instagram! Mention @itsakeeperblog or tag #itisakeeper! I'd love to see what you're up to in the kitchen!
Helpful Tips for All Recipes
  • When a recipe call for House Seasoning Blend, you can find the recipe on www.itisakeeper.com. Simply search for "House Seasoning Blend" or you can substitute salt and pepper to taste.  
  • I always use unsalted butter in my recipes.
  • I always use a meat thermometor to test for doneness when cooking meat.
  • When a recipe is made in the oven, it should be pre-heated to the temperature in the recipe, unless otherwise noted.