easy cooked carrots
5 from 8 votes

Garlic Parmesan Carrot Spirals

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Servings: 4
Calories: 136kcal
Author: Christina Hitchcock


  • 1 12 oz package Green Giant Veggie Spirals™ Carrot
  • 3 Tablespoons olive oil
  • 2 Tablespoons chopped fresh garlic
  • 3 Tablespoons chopped fresh Italian parsley
  • 1/3 cup grated parmesan cheese
  • ¼ teaspoon ground black pepper


  • Cook Green Giant Veggie Spirals™ Carrot according to package directions, drain and keep warm.
  • Preheat a large nonstick skillet over medium heat.
  • Add olive oil, garlic, and parsley to the pan, cook until garlic is translucent, 2-3 minutes. Turn off heat.
  • Add warm carrot spirals, cheese, and black pepper. Gently toss together until well combined.
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