Parmesan Carrot Spirals

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Looking for a great low-carb side dish?  These Parmesan Carrot Spirals are full of flavor and low in carbs.  It’s one of my favorite easy cooked carrots recipes.

easy cooked carrots

Easy Cooked Carrots Spirals

This post was sponsored by Green Giant as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Forget pasta, these easy cooked carrots spirals are my new favorite side dish.  They are bursting with garlic parmesan flavors and super easy to make.

If you’re following a low carb or Keto diet, this easy carrot recipes is the perfect side dish.

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Our schedule is very busy – especially during the spring season.  Between baseball, BMX, flag football and Boy Scouts, we always have somewhere to be after dinner.

Dinner needs to be quick and preferably healthy.  I try to keep plenty of quick cooking meats on hand – such as thin cut chicken breasts and pork chops, as well as frozen shrimp.  This way I know I have proteins on hand that cook quickly.

For sides, I love vegetable spiralizer recipes but I don’t always have time to make fresh spiralized veggies.  It can be cumbersome to drag out the spiralizer and prep the veggies.

easy carrot recipes

Green Giant® came out with new Veggie Spirals that are the perfect swap-in for traditional pasta.  You can get zucchini or carrot spirals that make great side dishes or can easily be swapped in place of pasta in your favorite recipes.

Green Giant® Veggie Spirals are gluten free and come without sauce or seasoning so you can prepare them to suit your tastes and recipes.

vegetable spiralizer recipes

I love that they are made with 100% vegetables. There aren’t any fillers or ingredients you can’t pronounce.  Plus,  Green Giant® Veggie Spirals have fewer calories than pasta, and no carbs.  They are great as an entrée, a side dish, or soup.

You can find more recipes and inspiration by visiting Green Giant on Facebook, Instagram, Twitter and Pinterest.

vegetable spiralizer recipes

These Garlic Parmesan Carrot Spirals were an easy carrot recipes.  The recipe came together quickly and it was very flavorful.

I simply cooked them according to the package directions.  There are two options to choose from – I used the microwave method and it was super simple.  Next, I quickly sauteed them with the garlic and parmesan.  It was so simple, yet so good!

My family raved about them.  I even served them to guests one night and everyone couldn’t stop talking about them.  Next time, I’m thinking of adding them to my Chicken Noodle Soup recipe.  I think it would be a fun twist on a classic recipe.

More Easy Carrot Recipes & Flavors

You can easily create different flavor combinations too.  Try using these new Green Giant® Veggie Spirals in place of regular carrots in these recipes:

They’d even make great “noodles” for a quick stir fry.  The possibilities are endless.

Items You Need to Make Vegetable Spiralizer Recipes

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easy cooked carrots
5 from 12 votes

Garlic Parmesan Carrot Spirals

Yield: 4
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Looking for a great low-carb side dish?  These Parmesan Carrot Spirals are full of flavor and low in carbs.  It's one of my favorite easy cooked carrots recipes.  
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⭐️ ⭐️ ⭐️ ⭐️ ⭐️Did you try this recipe? Please leave a star rating and review below!


  • 1 12 oz package Green Giant Veggie Spirals™ Carrot
  • 3 Tablespoons olive oil
  • 2 Tablespoons chopped fresh garlic
  • 3 Tablespoons chopped fresh Italian parsley
  • cup grated parmesan cheese
  • ¼ teaspoon ground black pepper


  • Cook Green Giant Veggie Spirals™ Carrot according to package directions, drain and keep warm.
  • Preheat a large nonstick skillet over medium heat.
  • Add olive oil, garlic, and parsley to the pan, cook until garlic is translucent, 2-3 minutes. Turn off heat.
  • Add warm carrot spirals, cheese, and black pepper. Gently toss together until well combined.

Estimated Nutritional Information

Calories: 136kcal | Carbohydrates: 1g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 130mg | Potassium: 43mg | Vitamin A: 365IU | Vitamin C: 5.3mg | Calcium: 104mg | Iron: 0.4mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to
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Course: Side Dish
Cuisine: American

8 thoughts on “Parmesan Carrot Spirals”

  1. 5 stars
    This recipe was so delicious that I forgot I was eating carrots! Even my teen loved it. Will make it again soon. Thanks for posting the recipe.

  2. 5 stars
    This is such a simple, easy to follow recipe and would make a great side dish with almost any meal! I love the addition of parmesan to veggies – it is one of my favorite veggie tricks to liven them up a little!

  3. 5 stars
    I love this healthy option side dish! You had me at easy! This is definitely a recipe that my kids and my husband will love!

  4. 5 stars
    After making your quick easy recipe, I have literally been having a blast using Green Giant spirals! This is the second yummy recipe I’ve made with them less than a week. They bring a welcome measure of fun and elegance to the dinner table.


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