Parmesan Carrot Spirals

5 from 10 votes

Looking for a great low-carb side dish?  These Parmesan Carrot Spirals are full of flavor and low in carbs.  It's one of my favorite easy cooked carrots recipes.  

Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

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Looking for a great low-carb side dish?  These Parmesan Carrot Spirals are full of flavor and low in carbs.  It’s one of my favorite easy cooked carrots recipes.

Easy Cooked Carrots Spirals

This post was sponsored by Green Giant as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Forget pasta, these easy cooked carrots spirals are my new favorite side dish.  They are bursting with garlic parmesan flavors and super easy to make.

If you’re following a low carb or Keto diet, this easy carrot recipes is the perfect side dish.

Our schedule is very busy – especially during the spring season.  Between baseball, BMX, flag football and Boy Scouts, we always have somewhere to be after dinner.

Dinner needs to be quick and preferably healthy.  I try to keep plenty of quick cooking meats on hand – such as thin cut chicken breasts and pork chops, as well as frozen shrimp.  This way I know I have proteins on hand that cook quickly.

For sides, I love vegetable spiralizer recipes but I don’t always have time to make fresh spiralized veggies.  It can be cumbersome to drag out the spiralizer and prep the veggies.

Green Giant® came out with new Veggie Spirals that are the perfect swap-in for traditional pasta.  You can get zucchini or carrot spirals that make great side dishes or can easily be swapped in place of pasta in your favorite recipes.

Green Giant® Veggie Spirals are gluten free and come without sauce or seasoning so you can prepare them to suit your tastes and recipes.

I love that they are made with 100% vegetables. There aren’t any fillers or ingredients you can’t pronounce.  Plus,  Green Giant® Veggie Spirals have fewer calories than pasta, and no carbs.  They are great as an entrée, a side dish, or soup.

You can find more recipes and inspiration by visiting Green Giant on Facebook, Instagram, Twitter and Pinterest.

These Garlic Parmesan Carrot Spirals were an easy carrot recipes.  The recipe came together quickly and it was very flavorful.

I simply cooked them according to the package directions.  There are two options to choose from – I used the microwave method and it was super simple.  Next, I quickly sauteed them with the garlic and parmesan.  It was so simple, yet so good!

My family raved about them.  I even served them to guests one night and everyone couldn’t stop talking about them.  Next time, I’m thinking of adding them to my Chicken Noodle Soup recipe.  I think it would be a fun twist on a classic recipe.

More Easy Carrot Recipes & Flavors

You can easily create different flavor combinations too.  Try using these new Green Giant® Veggie Spirals in place of regular carrots in these recipes:

• Garlic Roasted Carrots
• Bacon Glazed Carrots
• Thai Ginger Carrots

They’d even make great “noodles” for a quick stir fry.  The possibilities are endless.

Items You Need to Make Vegetable Spiralizer Recipes

• My favorite parmesan cheese grater
• Garlic press – this one get’s high ratings!
• Non stick saute pan

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Garlic Parmesan Carrot Spirals

5 from 10 votes

Looking for a great low-carb side dish?  These Parmesan Carrot Spirals are full of flavor and low in carbs.  It's one of my favorite easy cooked carrots recipes.  

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Servings: 4

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients

• 1 12 oz package Green Giant Veggie Spirals™ Carrot
• 3 Tablespoons olive oil
• 2 Tablespoons chopped fresh garlic
• 3 Tablespoons chopped fresh Italian parsley
• 1/3 cup grated parmesan cheese
• ¼ teaspoon ground black pepper

Instructions

• Cook Green Giant Veggie Spirals™ Carrot according to package directions, drain and keep warm.
• Preheat a large nonstick skillet over medium heat.
• Add olive oil, garlic, and parsley to the pan, cook until garlic is translucent, 2-3 minutes. Turn off heat.
• Add warm carrot spirals, cheese, and black pepper. Gently toss together until well combined.

Estimated Nutritional Information

Calories: 136kcal | Carbohydrates: 1g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 130mg | Potassium: 43mg | Vitamin A: 365IU | Vitamin C: 5.3mg | Calcium: 104mg | Iron: 0.4mg

The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/

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