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Recipe compliments of www.ITISAKEEPER.com
Chocolate Peanut Butter Protein Balls
Chocolate Peanut Butter Protein Balls are a 6 ingredient snack packed with protein. Try this delicious recipe for a summer no bake snack for an on the go energy boost.
Ingredients
- 3 cups Old fashioned rolled oats
- 1 cup Peanut butter
- ½ - ¾ cup Maple syrup
- ⅓ cup Chocolate M&Ms
- ¼ teaspoon Cinnamon
- ⅛ teaspoon Salt
Instructions
- Warm the peanut butter in a microwave safe bowl on high for 20 seconds.
- Add all ingredients to a large bowl, starting with 1⁄2 cup maple syrup.
- Stir with a large wooden spoon until well mixed.
- Scoop 1½-2 tablespoons of mixture at a time.
- Press mixture together in your hands to get it to stick.
- Roll into a ball and place on parchment lined cookie sheet.
- Repeat until all of the balls have been made (using extra maple syrup if you can not get the final balls to stick.
- Refrigerate for 30 mins before serving.
Christina's Notes
- Runny, Natural Peanut Butter: Opt for natural peanut butter made with just peanuts and salt. Its smoother, more liquid consistency helps bind the ingredients and prevents the balls from being too dry. Avoid the thick, no-stir varieties.
- Right Oats: Quick oats are often recommended for a smoother texture. Rolled oats provide a chewier bite. Steel-cut oats are generally not suitable as they don't absorb moisture well. You can also grind rolled oats into a finer flour for a smoother result.
- Quality Protein Powder: Choose a protein powder with a flavor you enjoy. The type (whey, casein, plant-based) can slightly affect the texture, so you might need to adjust liquid accordingly.
- Natural Sweeteners: Honey or maple syrup are great natural binders and sweeteners. Adjust the amount to your preference. For vegan options, use maple syrup or agave.
- Good Chocolate: Use good-quality mini chocolate chips. Dark chocolate chips offer a less sweet and more intense flavor with higher antioxidant content.
- Chocolate Coating: Into melted chocolate, dip the no bake energy balls so that they're covered.
- Rolling Tip: Wet your hands before rolling to preventing sticking.
- Texture: Using a food processor is beneficial in achieving a uniform consistency.
- Serve this Recipe: Enjoy energy balls with other snack recipes like Turkey Club Sandwich Kebabs, Bacon and Cream Cheese Stuffed Celery or Cinnamon Sugar Pretzels.