Chocolate Peanut Butter Protein Balls are a great no bake, healthy alternative to have when you need a little boost of energy to make it through the day or a great treat for kids.
These Chocolate Peanut Butter Protein Balls are a quick and easy no bake snack to prepare and have when you are on the go. Skip the vending machines and fast food drive throughs and take one of these yummy balls instead.
Who invented and what is a protein ball?
- 10 Minute Prep: Just 10 minutes and you are set.
- Easy Ingredients: All found in pantry and the recipe is so simple.
- Family Friendly: everyone, moms, dad and kids love these treats,
- Adaptable: Can make it low-carb, , dairy free, low sugar
- Makes Great on the Go Snacks: After or pre workout, after school, evening treat. You can have these protein balls any time.
What You Need to Make Chocolate Peanut Butter Protein Balls
Ingredients
- old fashioned rolled oats
- peanut butter
- maple syrup
- chocolate m&ms
- cinnamon
- salt
Equipment
How to Make Protein Balls – Step by Step
- Peanut Butter: First, warm the peanut butter in a microwave safe bowl on high for 20 seconds and then mix in all ingredients to a large bowl.
- Scoop: Second, scoop out mix and then roll into a ball and place on parchment lined cookie sheet.
- Repeat: Next, repeat until all of the balls have been made.
- Set: Finally, refrigerate for 30 mins before serving.
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Common Questions About Chocolate Peanut Butter Protein Balls
Store in an airtight container for up to 2 weeks.
Absolutely, use any type of nut butter you like, they have almond, cashew or sunflower butters.
Of course, adapt the recipe to the needs and size of your family.
Freeze the Chocolate Peanut Butter Protein Balls for up to two months in an airtight container.
Honey, agave nectar, liquid stevia or rice syrup will all work as replacements.
Expert Tips for Making Chocolate Peanut Butter Protein Balls
- Add Protein Powder: Great ones exist to really up your protein, for example, Chocolate or Peanut Butter
- Candy: Feel free to replace the M&M candies with something else, mini M&Ms, Lily’s sugar free chocolate chips or carob ships.
- Nuts: Chopped nuts ad a great texture, flavor and also add more protein.
- More Syrup: If the balls seem to dry then add a little more syrup or even a dash of coconut milk.
- Sit Out: Do not forget to set them out for a few minutes before enjoying these delicious balls.
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Chocolate Peanut Butter Protein Balls
Ingredients
- 3 cups old fashioned rolled oats
- 1 cup peanut butter
- 1/2-3/4 cup maple syrup
- 1/3 cup chocolate M&M
- 1/4 tsp cinnamon
- 1/8 tsp salt
Instructions
- Warm the peanut butter in a microwave safe bowl on high for 20 secs.
- Add all ingredients to a large bowl, starting with 1⁄2 cup maple syrup.
- Stir with a large wooden spoon until well mixed.
- Scoop 1.5-2 tablespoons of mixture at a time.
- Press mixture together in your hands to get it to stick.
- Roll into a ball and place on parchment lined cookie sheet.
- Repeat until all of the balls have been made (using extra maple syrup if you can not get the final balls to stick.
- Refrigerate for 30 mins before serving.
Expert Tips
- Add Protein Powder: Great ones exist to really up your protein, for example, Chocolate or Peanut Butter
- Candy: Feel free to replace the M&M candies with something else, mini M&Ms, Lily’s sugar free chocolate chips or carob ships.
- Nuts: Chopped nuts ad a great texture, flavor and also add more protein.
- More Syrup: If the balls seem to dry then add a little more syrup or even a dash of coconut milk.
- Sit Out: Do not forget to set them out for a few minutes before enjoying these delicious balls.
Estimated Nutritional Information
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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These look amazing!
Yum! These are the perfect quick snack for the afternoon slump.
These are such a great idea for healthy snacks on the go. Love the M & M’s too!