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Bahama Mama Tropical Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverages and Cocktails
Cuisine:
American
Servings:
2
servings
Ingredients
▢
1
cup
Frozen mango
▢
½
cup
Fresh pineapple
▢
¼
cup
Cream of coconut
▢
½
cup
Greek yogurt
-
vanilla or plain
▢
1
tablespoon
Ground flax
Instructions
Place all ingredients in blender.
Blend until smooth.
Notes
Add Sweetness :
A little maple syrup, agave syrup or honey to this classic smoothie will up the sweetness.
Short cut tip:
Have fruit ready ad cut in a freezer-safe ziplock bags so you can pull it out and blend it up.
Variation tip:
Top the smoothie bowl with white chocolate chips or shaved bar chocolate for extra fun.
Alternate ingredient:
Nut butter, almond butter or peanut butter can be a wonderful addition to add creaminess and protein.
More fruit:
Feel free to add oranges, orange juice, pineapple juice or raspberries for more healthy fruit flavor.