Bahama Mama Tropical Smoothie

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This Bahama Mama Tropical Smoothie will give you the taste of the tropics without leaving your kitchen! In just 5 minutes, you can whip up a refreshing smoothie made with tropical fruits.

Bahama Mama Tropical Smoothie on a check napkin with a red straw.


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This Bahama Mama Tropical Smoothie is bursting with exotic fruits like pineapple, mango, and coconut. This copycat Tropical Smoothie Café smoothie is an irresistible blend of sweet and tangy flavors that will transport you straight to the sunny shores of the Bahamas. So grab your sunglasses and get ready for a taste of paradise in every sip!

If you’re looking for more smoothie recipes, try these Green Goddess Smoothie, Peanut Butter Chocolate Banana Smoothie and Triple Berry Smoothie.

Close up on the Bahama Mama Tropical Smoothie.

Why We Love This Mango Pineapple Smoothie Recipe

Discover what makes our mango pineapple smoothie truly exceptional. We’re here to share our enthusiasm for this amazing tropical blend and showcase why it deserves a place in your recipe collection.

  • 5 Minutes: In just five minutes, you can have a tropical fruit smoothie ready to enjoy. It’s perfect for those busy mornings when you need a quick breakfast. Use fresh fruit with ice to use up what you have.
  • Simple Ingredients to Make: All the ingredients for this recipe can be easily found at your local grocery store. With just five simple ingredients, it’s a breeze to prepare. Plus use other fruit such as strawberries can be of use for this healthy recipe.
  • Family Friendly: Kids and adults alike adore the sweet and tangy flavors of this smoothie. It’s a fantastic way to sneak in some extra fruit into your family’s diet. Plus because it is healthy, you will love this recipe too.

Ingredients to Make Bahama Mama Tropical Smoothie Recipe

Pineapple, Mango and Greek yogurt for the smoothie.
  • Frozen Mango: This recipe uses frozen mango for its convenience and ability to create a thick, icy texture. You can also use fresh mango if you prefer, but frozen works best for this Bahama Mama Smoothie recipe.
  • Pineapple: The pineapple adds a tropical twist and natural sweetness to the smoothie.
  • Cream of Coconut: Cream of coconut creates a rich and creamy texture. It’s a key ingredient in many tropical drinks and desserts.
  • Greek Yogurt: Greek yogurt provides creaminess and a hint of tanginess which is the secret ingredient to balance the sweetness of the fruit. Feel free to use plain or vanilla Greek yogurt to this popular drink.

See the recipe card below for a complete list of the ingredients with measurements.

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Variations and Substitutions to Make a Tropical Bahama Mama Smoothie

Get creative and customize your Bahama mama tropical smoothie with these inventive variations. Explore the possibilities and tailor this healthy smoothie recipe to suit your preferences.

  • Prepare Fruit Ahead: To save time, chop and freeze your fruit in advance. This way, you can quickly blend it up whenever you’re craving a tropical treat.
  • Garnish: Get creative with garnishes like shredded coconut, fresh mint leaves, or some chocolate shavings or a fresh strawberry for an extra layer of flavor.
  • Nut Butter: Boost the creaminess and protein content by adding a spoonful of almond or peanut butter.
  • More Fruit: Feel free to experiment with additional fruits like oranges, orange juice, pineapple juice, or raspberries to add more fruitiness flavor for this refreshing drink. I also love the combination of strawberries and pineapple.
  • Bowl: Make this recipe into a bowl. A smoothie bowl is great to make with this recipe, use white chocolate chips, coconut flakes and some chia seeds add berries such as blueberry or sweet strawberries. Also add some vanilla protein powder for a quick breakfast. Vegan White chocolate is great too that hint of white chocolate is so delicious for your Bahama mama tropical smoothie copycat recipe.
  • Ice: For a thicker smoothie, if you are adding fresh fruit, add ice to your smoothie ingredients to thicken the smoothie.

We also love this banana peach smoothie. It’s one of our newest faves.

How to Make Copycat Recipe for Bahama Mama Tropical Smoothie like from the Bahama Mama Tropical Smoothie Cafe

These are the basic steps for making Bahama Mama Pineapple Mango Smoothie full of sweet tropical flavors. Refer to the full, printable recipe card below for detailed instructions.

Cut the fruit, place in the blender and blend.

Step 1: Blend Together fresh fruit Ingredients

First, add the frozen mango, fresh pineapple, cream of coconut, Greek yogurt, and ground flax into a blender. The yogurt helps blend the smoothie. Then blend the ingredients together until you have a thick and creamy smoothie. Finally, pour the smoothie into a tall glass and garnish with tropical pineapple, strawberry or other fruit to finish this delicious smoothie. You’re ready to drink.

Recipe FAQs to Make a Bahama Mama Tropical Smoothie Cafe Recipe

The secret to a good smoothie lies in achieving the perfect balance of texture and flavor. You’ll want to use a combination of frozen fruit and liquid such as coconut milk. The frozen fruit provides a creamy, thick consistency, while the liquid helps to blend everything smoothly. Also a great high-speed blender helps the process.

The best liquid to put in a smoothie depends on your personal taste and dietary preferences. Some great options are milk, coconut milk, fruit juice, or yogurt. Feel free to experiment with different options until you find the one that suits your taste.

You can absolutely add protein powder. Protein powder is a convenient way to increase the protein content of your smoothie, making it more satisfying and suitable as a meal replacement or post-workout snack. Try adding a flavor such as vanilla or strawberry protein to make a flavorful and delicious drink. A perfect meal replacement on a hot summer day.

Prepare the fruit by cutting it up and placing into zip top bags. Then you can make a refreshing tropical smoothie ahead of time. This delicious smoothie recipe will become one of your favorite breakfast recipes

Expert Tips for Making The Best Bahama Mama Recipe

Unlock the secrets to taking your bahama mama smoothie to the next level with these expert tips. Whether you’re aiming for a sweeter taste or a fun adult twist, these tips will help you master the art of creating the best tropical smoothie.

  • Agave Syrup: If you prefer a sweeter smoothie, add a drizzle of agave syrup, honey, or maple syrup to taste. But truly there is no need to have added sugar.
  • More Tropical Flavor: Enhance the fruitiness by incorporating additional fruits like oranges, orange juice, pineapple juice, or raspberries or strawberry work great. Use sweet frozen strawberries in the blender for a strawberry pineapple smoothie.
  • Boozy Smoothie: For a fun adult twist, add a splash of your favorite alcohol to the blender to along with the frozen fruit to turn this into a boozy tropical delight.

What to Serve with the Best Bahama Mama Smoothie

Bahama Mama Tropical Smoothie on a check napkin with a red straw.
4.62 from 18 votes

Bahama Mama Tropical Smoothie

Yield: 2 servings
Prep: 5 minutes
Total: 5 minutes
This Bahama Mama Tropical Smoothie is summer in a smoothie. There is nothing more refreshing on a hot summer day than a cool refreshing smoothie. Bursting with fruit and perfect for breakfast, lunch or snack time.
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⭐️ ⭐️ ⭐️ ⭐️ ⭐️Did you try this recipe? Please leave a star rating and review below!


  • 1 cup Frozen mango
  • ½ cup Fresh pineapple
  • ¼ cup Cream of coconut
  • ½ cup Greek yogurt, vanilla or plain
  • 1 tablespoon Ground flax


  • Place all ingredients in blender.
  • Blend until smooth.

Expert Tips

  • Add Sweetness : A little maple syrup, agave syrup or honey to this classic smoothie will up the sweetness.
  • Short cut tip: Have fruit ready ad cut in a freezer-safe ziplock bags so you can pull it out and blend it up.
  • Variation tip: Top the smoothie bowl with white chocolate chips or shaved bar chocolate for extra fun.
  • Alternate ingredient: Nut butter, almond butter or peanut butter can be a wonderful addition to add creaminess and protein.
  • More fruit: Feel free to add oranges, orange juice, pineapple juice or raspberries for more healthy fruit flavor.

Estimated Nutritional Information

Calories: 279kcal | Carbohydrates: 46g | Protein: 7g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 39mg | Potassium: 283mg | Fiber: 4g | Sugar: 42g | Vitamin A: 919IU | Vitamin C: 50mg | Calcium: 78mg | Iron: 1mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to
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Course: Beverages and Cocktails
Cuisine: American

5 thoughts on “Bahama Mama Tropical Smoothie”

  1. 5 stars
    This tasted so amazing! Thanks a lot for sharing this super easy to make recipe! Fam really loves it! Will surely have this again! Highly recommended!

  2. 4 stars
    I added some milk to help with the thickness, also didn’t have flax. Didn’t seem to affect the flavor at all. Other than that, the flavor was awesome.


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