Bahama Mama Tropical Smoothie

This post may contain affiliate links.  For more information, read my disclosure policy here  

4.80 from 15 votes
This Bahama Mama Tropical Smoothie is summer in a smoothie. There is nothing more refreshing on a hot summer day than a cool refreshing smoothie. Bursting with fruit and perfect for breakfast, lunch or snack time.
Prep: 5 minutes
Total: 5 minutes
Bahama Mama Tropical Smoothie on a check napkin with a red straw.

This Bahama Mama Tropical Smoothie is summer by the creamy glassful. There is nothing more refreshing on a hot summer day than a cool refreshing smoothie. Bursting with fruit and perfect for breakfast, lunch or snack time.

Bahama Mama Tropical Smoothie on a check napkin with a red straw.

A Bahama Mama Tropical Smoothie is a pick me up, feel good, refresher that will allow you to feel like you are on a tropical beach vacation even if it is the middle of winter.

If you love a good drink and want to find more, check these great beverage ideas.


MORE FRUIT SMOOTHIE RECIPES YOU MIGHT LIKE

Easy Green Smoothie | Blueberry Pomegranate Smoothie | 2 Ingredient Berry Smoothie

Mongolian pork on plate
Get Our Top 5 Quick & Easy Recipes

Get our best easy recipes delivered straight to your inbox.


What We Love About This Tropical Smoothies Recipe

This recipe has all the tropical goodness that you want in a smoothie. It truly tastes like that famous cocktail without the rum. This smoothie is like those fancy ones from the tropical smoothie cafe.

  • 5 Minute Meal: When you want something good and quick this is bahama mama smoothie recipe is for you.
  • Easy Ingredients: All simple ingredients found in pantry or the fridge.
  • Family Friendly: The kids will think you are giving them a treat.
  • Adaptable: Can make it low-carb, low sugar or dairy free, etc…
Close up on the Bahama Mama Tropical Smoothie.

Ingredient Notes for Tropical Smoothie Recipes

  • Frozen Mango: By using the frozen fruit in place of ice you won’t get a diluted drink.
  • Fresh Pineapple: Find out how to pick the best one here.
  • Cream of Coconut: Not coconut Milk, this is the thicker canned coconut.
  • Greek yogurt, vanilla or plain
  • Ground flax: Just a tablespoon to add more nutrients and minerals.

Equipment Needed for Tropical Smoothie Recipe

  • Blender

How to Make Bahama Mama Tropical Smoothie Recipe

These are the basic steps for making tropical fruit smoothie. Please refer to the recipe card below for more detailed instructions and your daily diet and general nutrition advice.

bahama mama smoothie in a blender

STEP 1: BLEND

First, place all ingredients in blender and then blend at high speed until smooth texture is achieved. Blend longer for a smoother texture.

STEP 2: POUR

Finally, pour into your favorite glasses and serve.

Prep and Storage Tips for Tropical Fruit Smoothie

HOW TO MAKE THIS RECIPE AHEAD OF TIME

Truly this recipe only takes minutes but you can cut your fruit ahead of time and freeze your mango. Even bag up the fruit you need for the recipe so you only have to grab it from the refrigerator and pour in the blender and go.

HOW TO STORE THIS RECIPE

This drink is best when you drink it immediately.

HOW TO FREEZE THIS RECIPE

You can prepare and place in the freezer in an airtight container your smoothie and allow it to thaw to the consistency that you enjoy.

HOW TO SERVE THIS RECIPE

You can pour the smoothie into a glass and drink it or serve it in a bowl topped with your favorite toppings.

tropical smoothie recipe in a bowl

Frequently Asked Questions for Recipe Tropical Smoothie

HOW TO MAKE THIS RECIPE HEALTHIER?

Add a scoop of vanilla protein powder or collagen powder.

CAN I SUBSTITUTE DIFFERENT FROZEN FRUITS?

Indeed you can, try frozen strawberries or frozen banana or passion fruit to this tropical pineapple smoothie.

CAN THIS RECIPE BE DOUBLED OR HALVED?

Of course, you can make a half batch or double for even more creamy Bahama mama goodness.

CAN I MAKE THIS INTO A SMOOTHIE BOWL?

Sure, simply make a quick breakfast bowl by making a thicker smoothie base and then add hemp seeds, chia seeds and your favorite fresh fruit and then finish with shredded coconut to taste.

Expert Tips for Making This Tropical Fruit Smoothie Recipe

  • Add Sweetness : A little maple syrup, agave syrup or honey to this classic smoothie will up the sweetness.
  • Short cut tip: Have fruit ready and cut in a freezer-safe zip top bags so you can pull it out and blend it up.
  • Variation tip: Top the smoothie bowl with white chocolate chips or shaved bar chocolate for extra fun.
  • Alternate ingredient: Nut butter, almond butter or peanut butter can be a wonderful addition to add creaminess and protein.
  • More fruit: Feel free to add oranges, orange juice, pineapple juice or raspberries for more healthy fruit flavor.

What to Serve with Bahama Mama Tropical Smoothie

Did you try this recipe?
Click below to leave a review and rating!

Bahama Mama Tropical Smoothie on a check napkin with a red straw.
4.80 from 15 votes

Bahama Mama Tropical Smoothie

Yield: 2 servings
Prep: 5 minutes
Total: 5 minutes
This Bahama Mama Tropical Smoothie is summer in a smoothie. There is nothing more refreshing on a hot summer day than a cool refreshing smoothie. Bursting with fruit and perfect for breakfast, lunch or snack time.
Print Recipe Pin Recipe Rate Recipe

Equipment

Ingredients

  • 1 cup frozen mango
  • 1/2 cup fresh pineapple
  • 1/4 cup cream of coconut
  • 1/2 cup Greek yogurt, vanilla or plain
  • 1 tablespoon ground flax

Instructions

  • Place all ingredients in blender.
  • Blend until smooth.

Video

Expert Tips

  • Add Sweetness : A little maple syrup, agave syrup or honey to this classic smoothie will up the sweetness.
  • Short cut tip: Have fruit ready ad cut in a freezer-safe ziplock bags so you can pull it out and blend it up.
  • Variation tip: Top the smoothie bowl with white chocolate chips or shaved bar chocolate for extra fun.
  • Alternate ingredient: Nut butter, almond butter or peanut butter can be a wonderful addition to add creaminess and protein.
  • More fruit: Feel free to add oranges, orange juice, pineapple juice or raspberries for more healthy fruit flavor.

Estimated Nutritional Information

Calories: 279kcal | Carbohydrates: 46g | Protein: 7g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 39mg | Potassium: 283mg | Fiber: 4g | Sugar: 42g | Vitamin A: 919IU | Vitamin C: 50mg | Calcium: 78mg | Iron: 1mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
PIN THIS RECIPE FOR LATER!Follow Me: @ItsAKeeperBlog or tag #itisakeeper
Course: Beverages and Cocktails
Cuisine: American
Keyword: mango, pineapple, smoothie

Recipes You Might Have Missed

5 thoughts on “Bahama Mama Tropical Smoothie”

  1. 5 stars
    This tasted so amazing! Thanks a lot for sharing this super easy to make recipe! Fam really loves it! Will surely have this again! Highly recommended!

    Reply
  2. 4 stars
    I added some milk to help with the thickness, also didn’t have flax. Didn’t seem to affect the flavor at all. Other than that, the flavor was awesome.

    Reply

Leave a Comment

Rate this Recipe