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Recipe compliments of www.ITISAKEEPER.com

A balsamic chicken and vegetable sheet pan features slices of grilled chicken breast surrounded by roasted vegetables, including red onions, bell peppers, carrots, and broccoli.

Balsamic Chicken and Vegetable Sheet Pan

5 from 16 votes
This Chicken and Vegetable Sheet Pan recipe is great for a weeknight dinner and it can be made in only one pan!
Prep Time : 10 minutes
Cook Time : 30 minutes
Marinate : 30 minutes
Total Time : 1 hour 10 minutes
Servings: 6 servings
Course: Main Dish
Calories: 443kcal
Author: Christina Hitchcock

Equipment

Ingredients
 

  • ½ cup Balsamic vinegar
  • ¼ cup Honey
  • 1 tablespoon Olive oil
  • 3 cloves Garlic, minced
  • 2 teaspoons Dried thyme
  • 1 teaspoon Dried rosemary
  • ½ teaspoon Crushed red pepper
  • 1 ½ teaspoons All Purpose Seasoning, divided
  • 2 pounds Chicken Breasts, boneless, skinless
  • 2 cups Broccoli florets
  • 1 Carrot, chopped
  • 1 Pepper, chopped
  • 1 Large onion, sliced

Instructions
 

  • Combine vinegar, honey, olive oil, garlic, thyme, rosemary, crushed red pepper and 1 teaspoon House Seasoning Blend in a bowl; whisk to combine.
  • Pour half of the mixture into a Ziploc bag; reserve remaining marinade.
  • Add chicken to the Ziploc bag and marinate for at least 30 minutes to overnight.
  • Preheat oven to 375 degrees.
  • Place marinated chicken on a foil lined rimmed baking sheet; discard used marinade.
  • Arrange vegetables on baking sheet around the chicken; season veggies with remaining 1/2 teaspoon House Seasoning Blend.
  • Bake for 25-30 minutes or until chicken is cooked through.
  • Meanwhile, pour reserved balsamic mixture (not the portion used to marinate the chicken) in a small sauce pan.
  • Cook over medium high for 7-10 minutes or until mixture reduces and thickens slightly.
  • Pour reduced sauce over chicken and veggies before serving.

Christina's Notes

  • This Recipe Can be Doubled: Simply increase the ingredients proportionately and split it into two baking dishes before baking.
  • Prep Ahead: Prep all the ingredients the night before and put in containers or zip lock bags to make this meal super quick.
  • Hearty Meal: To make this easy sheet pan meal more hearty try serving over pasta or rice.
  • Sweetener: Try sweetening the Balsamic Chicken Marinade up with two tablespoons of honey.
  • Lemon Juice: Try adding lemon juice to your marinade for a yummy lemon chicken taste.
  • Easy Clean Up: Use a non stick foil or silicone baking mat for fast easy clean up.

MY NOTES