In this episode, seafood expert Coley Gaffney dives into what sustainable seafood really means, why it matters, and how to shop smarter at the fish counter. She busts common seafood myths, shares her favorite fish and shellfish to cook at home, and offers practical tips for sourcing high-quality, ocean-friendly ingredients. Whether you’re a seafood lover or just seafood-curious, this conversation is packed with fresh insights.
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About NICOLE (COLEY) GAFFNEY
Nicole “Coley” Gaffney is a professionally trained chef, author and content creator with a focus on seafood and Italian cuisine. She’s had many jobs in the food industry, including being a private chef and caterer, owning a smoothie and acai bowl shop and has made numerous television appearances, including on QVC, The Rachael Ray Show, The Today Show, and most notably, was 2nd runner up on season 10 of Food Network Star. Coley lives at the southern Jersey shore with her husband and pup, and is passionate about helping people connect more through food!
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About the Podcast
Behind the Recipe is podcast where we celebrate all things food! Whether you’re a seasoned cook or a kitchen newbie, join me each week for fun and insightful conversations.
I’ll share cooking tips, tricks, and delicious recipes to inspire you. Sometimes it’ll be just me, and other times, I’ll bring in expert guests to dive deeper into food topics.
Think of it as a cozy chat—relaxed, friendly, and full of ideas to make your time in the kitchen more enjoyable. It’s like comfort food in a podcast format. So, grab a cup of coffee (or your favorite snack), pull up a chair and keep me company in the kitchen.