In this episode, Morgan Peaceman shares her genius 3-2-1 meal prep hack—three veggies, two proteins, and one starch—that makes weeknight dinners easier than ever. She breaks down the difference between meal planning and meal prepping, plus how simple tools like the Notes app or AnyList can keep you organized without overcomplicating things. If you’ve ever felt overwhelmed by mealtime, this strategy will change the way you cook.
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About MORGAN PEACEMAN
Morgan is a foodie turned food blogger to help families solve meal time problems answering the question of “what are we eating?”. Her recipes are easy, approachable, with most of them done in just 30 minutes. Her focus is on creating family friendly recipes that are not only tasty, but meal prep friendly!
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About the Podcast
Behind the Recipe is podcast where we celebrate all things food! Whether you’re a seasoned cook or a kitchen newbie, join me each week for fun and insightful conversations.
I’ll share cooking tips, tricks, and delicious recipes to inspire you. Sometimes it’ll be just me, and other times, I’ll bring in expert guests to dive deeper into food topics.
Think of it as a cozy chat—relaxed, friendly, and full of ideas to make your time in the kitchen more enjoyable. It’s like comfort food in a podcast format. So, grab a cup of coffee (or your favorite snack), pull up a chair and keep me company in the kitchen.