Cauliflower Soup

This post may contain affiliate links.  For more information, read my disclosure policy here  

5 from 1 vote
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

Wondering how to make cauliflower soup?  Look no further!  I have an easy recipe that is full of flavor and ready in about 30 minutes! This recipe is perfect for meatless Mondays.

How to make cauliflower soup

I love fall!  It’s my favorite season.  The gorgeous leaves, the cooler weather, football…I love it all.  Plus, it’s the kickoff to soup season!

When most people think of tailgating and football food, they think of wings, chili and beer.  But for me, there is nothing like a big pot of warm, comforting soup.  Soup that is hearty and filling and, of course, full of flavor.

How to make cauliflower soup

Mongolian pork on plate
Get Our Top 5 Quick & Easy Recipes

Get our best easy recipes delivered straight to your inbox.

My mom showed me how to make cauliflower soup and I’m so glad she did.  It is the perfect recipe for kicking back and watching our favorite teams fight it out on the field.

I served this soup with homemade garlic crisps.  They added a nice crunch and a deep garlicky flavor.  I used gluten-free tortillas as the base for the crisps.  

My family loved this Cauliflower Soup.  It’s definitely a keeper!

If you this recipe, make sure you sign up for It Is a Keeper’s email newsletter!  You’ll receive a FREE Kitchen Cheat Sheet Printable as a thank you!


For more recipe inspiration, be sure to check out these pages on It is a Keeper:

How to Make Cauliflower Soup

How to make cauliflower soup
5 from 1 vote

Cauliflower Soup

Yield: 6
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Print Recipe Pin Recipe Rate Recipe


  • 4 cups vegetable broth
  • 1 large head of cauliflower, chopped
  • 2 large potatoes, peeled and chopped
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 cloves of garlic, chopped
  • Salt and pepper, to taste
  • 1/4 cup Milk


  • Add the vegetable broth to a large pot.
  • Add cauliflower, potatoes, carrots, onions, garlic and salt and pepper; bring to a boil.
  • Reduce heat and simmer for 15 minutes or until vegetables are soft.
  • Use an immersion blender or potato masher to puree the soup to desired texture.
  • Return soup to low heat and add almond milk; heat through.
The nutritional information provided are estimates. To learn more about how I calculate this information go to
PIN THIS RECIPE FOR LATER!Follow Me: @ItsAKeeperBlog or tag #itisakeeper
Course: Main Dish

Leave a Comment

Rate this Recipe