This pineapple chicken stir fry is a sweet and savory dish that can be made is just under 30 minutes. Tender chunks of chicken are stir fried with crisp vegetables, juicy pineapple, and a mouthwatering sauce for a meal that’s both satisfying and delicious.
Pineapple chicken stir fry is a popular dish that combines the sweet and tangy flavors of fresh pineapple with tender chunks of chicken and an assortment of seasoned veggies. This flavorful dish is a great option for those looking for a quick and easy meal that’s both healthy and delicious.
Sticky chicken is a surefire way to amuse your taste buds and leave you feeling full and satisfied. Whether you’re cooking for yourself or feeding a crowd, this dish is a guaranteed crowd-pleaser.
If you’re looking for more Stir-Fry recipes, try these Chicken and Peppers, Stir Fried Curry Chicken, and Kung Pao Chicken.
Why We Love This Healthy Pineapple Chicken Stir Fry Recipe
Hawaiian chicken is a delicious variation of the classic stir fry recipe that incorporates a unique combination of flavors and ingredients. The dish is packed with healthy nutrients, making it a great option for those looking for a wholesome and nutritious meal.
- 30 Minute Meal: With minimal prep and cook time, this tasty dish can be whipped up in just as little as 20 minutes.
- Adaptable: This sticky chicken can be adapted and changed in so many ways. You can customize it to feature your favorite veggies and seasonings.
- Makes Great Leftovers: This recipe is just as good leftover as it is when its fresh off the stove.
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Ingredient Notes to Make Sweet Pineapple Teriyaki Chicken Stir Fry
- Chicken Breast: For this recipe, you want to make sure you are using boneless and skinless chicken breast for this chicken stir-fry.
- Pineapple Juice: If using canned pineapple, you can use the juice from that for the sauce.
See my recipe card below for a complete list of the ingredients with measurements.
Variations and Substitutions to Make this Easy Healthy Chicken
This chicken and pineapple recipe is sure to satisfy the whole family, plus there are lots of variations available so you can customize it to suit your taste. It’s an easy dish to prepare, making it perfect for busy weeknights when time is of the essence.
- Pineapple Pieces – This recipe is made with pineapple chunk that are fresh, but you can easily swap them out for canned version as well.
- Chicken– If you aren’t a big fan of white meat, you can always make this chicken pineapple stir fry with chicken thighs. Just make sure the thighs are boneless and skinless.
- Soy Sauce – If needed, you can use a gluten free soy sauce with this recipe.
- Brown Sugar– Try adding a little brown sugar to have a sweeter sauce.
How to Make Hawaiian Chicken Stir Fry
These are the basic steps for making Hawaiian chicken dish. Refer to the full, printable recipe card below for detailed instructions.
Step 1: Cook Chicken
Place a large skillet on medium high heat and add avocado oil. Once oil is hot, add the chicken. Season the chicken with salt and pepper to taste. Cook chicken for about 5 minutes.
Step 2: Add in Vegetables and Cook.
Add in the vegetables, including broccoli and bell peppers, and pineapple to the pan. Stir and continue to cook for another 5 minutes or until chicken is fully cooked and veggies are soft.
Step 3: Make Pineapple Teriyaki Sauce
Add sauce ingredients and cornstarch into a small bowl. Whisk together the ingredients until well combined. Cook sauce in a small saucepan on medium heat and allow the sauce to come to a simmer. Whisk the sauce for about 4 minutes or until it begins to thicken.
Step 4: Make the Sauce and combine the Chicken, and Vegetables
Pour the thicken sauce over the cooked chicken and veggies. Toss the sauce, chicken, and veggies until everything is well mixed together. If desired, garnish your finished pineapple teriyaki chicken with green scallions or sesame seeds. You can serve this stir fry with rice.
Recipe FAQs for Pineapple Chicken Stir Fry Dinner Recipe
Expert Tips for Making This Tangy Pineapple Chicken Recipe
This healthy recipe is so easy to prepare and cook, making it a great choice for a quick and nutritious meal.
- Red Pepper: If this dish seems a little too sweet for you, you can add a tablespoon of crushed red pepper can help to balance out the sweetness.
- Sesame Seeds: Topping your sticky chicken with sesame seeds will add a professional look to the dish and add some flavor.
- Chopped Green Onion: If you choose to top your stir fry with green onions, fresh green onions will results in the best flavor. You can always opt for dried green onions as well.
- Different Veggies: While this recipe calls for the basic stir fry vegetables like red bell pepper, such as broccoli you can always add or remove any veggies you’d like. Great with cauliflower rice too.
What to Serve with Pineapple Chicken Dish
Pineapple Chicken Stir Fry
Ingredients
- 1 pound Chicken breasts, boneless, skinless, cut into bite-sized cubes
- 1 tablespoon Avocado oil
- Salt , to taste
- Pepper, to taste
- 2 cups Broccoli florets
- 1 Red bell pepper, chopped
- 2 cups Fresh pineapple, cut into bite-sized pieces
- Sliced green onions, optional garnish
- Toasted sesame seeds, optional garnish
Sauce
- ¼ cup Soy sauce, certified gluten free if necessary
- ¼ cup Pineapple juice
- 1 teaspoon Sesame oil
- 3 tablespoons Honey
- 2 teaspoons Minced garlic
- ¼ teaspoon Ground ginger
- 2 teaspoons Cornstarch
Instructions
- Pour one tablespoon of avocado oil into a large skillet, then put the skillet on medium-high heat. When hot, add the cubed chicken, then sprinkle with salt and pepper. Cook the chicken for about 4 to 5 minutes.
- Add broccoli florets, chopped red bell pepper and pineapple pieces to the skillet. Stir and continue cooking for 5 more minutes or until the chicken is cooked through and the vegetables are soft.
- When chicken and veggies are cooking, you can prepare the sauce. Combine together soy sauce, pineapple juice, sesame oil, honey, minced garlic, ground ginger, and cornstarch into a small mixing bowl. Using a whisk, mix until thoroughly combined
- Add the sauce to a small saucepan and heat on medium heat. Allow the sauce to come to a simmer. Whisk continuously and cook for about 3-4 minutes or until sauce thickens.
- Start pouring the sauce over the prepared chicken and veggies. Toss them until they're thoroughly mixed.
- Serve pineapple chicken over rice if desired. Garnish with sliced green onions and toasted sesame seeds.
Expert Tips
- Red Pepper: If this dish seems a little too sweet for you, sprinkling some crushed red pepper can help to balance out the sweetness.
- Sesame Seeds: Topping your sticky chicken with sesame seeds will add a professional look to the dish and add some flavor.
- Chopped Green Onion: If you choose to top your stir fry with green onions, fresh green onions will results in the best flavor. You can always opt for dried green onions as well.
- Different Veggies: While this recipe calls for the basic stir fry vegetables, you can always add or remove any veggies you’d like.
Estimated Nutritional Information
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
This recipe is my personal adaption of an ethnic inspired recipe. It is not intended to be an authentic recipe. I’ve recreated this recipe because I enjoy the flavors and I want to encourage my readers to expand their tastes and try new flavor combinations. The recipe, ingredients and processes may have been adapted to make the recipe accessible for the average American. I have provided links to authentic versions of the recipe in the post above. I encourage you to visit these pages and learn more about the traditional version(s) of this recipe.
