Apple Cinnamon Overnight Oats

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These Apple Cinnamon Overnight Oats are a great healthy breakfast idea.
Prep: 10 minutes
Chill Time: 8 hours
Total: 10 minutes

These Apple Cinnamon Overnight Oats are a great healthy breakfast idea.

Apple Cinnamon Overnight Oats HERO - It Is a Keeper

Hi everyone! It’s Emily here from Painting it Purple sharing my first recipe as a contributor. I’m on huge overnight oats kick lately. I cannot get enough. They are so easy, delicious AND they are healthy! A win win right? I’m always looking for quick, healthy recipes and when I tried these apple cinnamon overnight oats, I was hooked. They taste just like apple pie, my favorite.

Apple Cinnamon Overnight Oats CONTENT - It Is a Keeper

This year has been chaotic and I’ve found that I’m always on the run. I was skipping breakfast and it was really killing my energy levels so I decided to try these out. They are perfect if you need something quick as you rush out the door. You can make all your oats for the week on Sunday, leave them in your fridge and grab them every morning on your way out.

If you like this recipe and are looking for more healthy breakfast ideas, check out my Chickpea Blondies! I swear you can’t tell they are make with chickpeas. Easy and delicious.

For more recipe inspiration, be sure to check out these pages on It is a Keeper:

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

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These Apple Cinnamon Overnight Oats are a great healthy breakfast idea.
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Servings: 1 serving
Prep Time: 10 minutes
Chill Time: 8 hours
Total Time: 10 minutes


  • 1 cup steel cut oats
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seed
  • 2 tablespoons cinnamon
  • 1 teaspoon nutmeg
  • 1/2 cup vanilla almond milk
  • 1/3 cup vanilla greek yogurt
  • 2 tablespoons maple syrup
  • 1 tablespoon vanilla
  • 1/2 apple chopped into small pieces


  • Cut your apple into small pieces and mix in a bowl with your cinnamon. Make sure all the apple pieces are evenly covered in cinnamon.
  • Mix all the dry ingredients in a mason jar.
  • Add the greek yogurt, almond milk and maple syrup. Mix in our apples and close your mason jar. Give it a good shake.
  • Let your oats sit in the fridge overnight, they will be perfect in the morning!

Estimated Nutritional Information

Calories: 1034kcal | Carbohydrates: 177g | Protein: 36g | Fat: 20g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 196mg | Potassium: 430mg | Fiber: 35g | Sugar: 45g | Vitamin C: 4.2mg | Calcium: 528mg | Iron: 9.3mg

The nutritional information provided are estimates. To learn more about how I calculate this information go to

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