These Ham and Egg Cups are the perfect bite-sized brunch recipe, and only take 25 minutes to make. Cheesy and hearty, they have everything you need to get you through the day.
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Why this Breakfast Egg Muffin Recipe is a Keeper
- 25 Minute Meal: Have a protein-packed make ahead breakfast ready in just 25 minutes with these easy ham and cheese egg muffins. The prep time is only 10 minutes, with a cook time of 15.
- Simple Ingredients: Egg bites are an easy recipe to make, and all of the ingredients can likely be found in your kitchen or local grocery store.
- Family Friendly: The whole family is bound to enjoy this delicious ham and egg cup recipe. It’s a low carb keto breakfast recipe that’s as healthy as it is tasty.
- Breakfast Egg Cups are Adaptable: Add your favorite toppings into the quiche mixture and enjoy!
If you’re looking for more appetizer recipes, try these: Sweet Potato Appetizer with Bacon and Avocado, Bacon and Cream Cheese Stuffed Celery, and Bacon and Cheese Ham Roll Ups.
Why are My Egg Cups Soggy?
Your egg cups may be soggy or runny if they haven’t been allowed to set. After cooking them for 12-15 minutes, make sure to let them cool. Even though this is a healthy breakfast recipe, you’ll also want to avoid too many vegetables, as the watery content could alter the texture.
Ingredient Notes for Egg and Ham Breakfast Cups
- Whole Eggs: Make this recipe using large chicken eggs.
- Slice of Ham: This cheesy egg cup recipe is perfect for leftover Easter ham slices, but sliced deli ham works great too. You can also use thinly sliced ham, or any variety of ham you want.
- Green Onions: Green onions add a crunchy texture to this low carb breakfast recipe.
See the recipe card below for a complete list of the ingredients with measurements.
Variations and Substitutions for Cheesy Ham and Egg Cups
Egg cups are an easy way to make meal prep delicious and fun! You’ll love these egg cups, which are baked in the oven and take just 8 ingredients to make. Here are some variations on the egg cup ingredients you’ll want to try:
- Egg Whites: Try making egg and ham cups with just the whites of the eggs by removing the yolks each time you crack an egg.
- Egg Beater: To make your ham and egg cups extra fluffy, beat your eggs with an egg beater.
- Different Vegetables: Instead of leeks or green onions, try chives, spinach, or broccoli are also great options for this easy breakfast recipe instead.
- Seasoning: Season with salt and pepper, herbs, or whatever you want on top of the cheese.
Special Equipment Needed for the Make Ahead Recipe
- Muffin Tin: This recipe calls for a muffin tin. Make the egg cups in one to ensure uniform size and shape.
Breakfast Recipe Pro Tip
Adding too many vegetables with a high-water content can make egg bites soggy.
How to Make Ham and Cheese Egg Cups
You’ll love this recipe for easy egg cups. The cups keep well when refrigerated, making for an easy breakfast that you can enjoy any time.
These are the basic steps for making ham and egg mini quiches. Refer to the full, printable recipe card below for detailed instructions.
1. Prep Muffin Tin and Cook Leeks
Start by preheating the oven to 350 degrees F. Then, spray a muffin tin with cooking spray. Melt the butter in a skillet over medium heat and add the leeks, and cook the leeks until lightly browned, about 4 to 5 minutes. Allow to cool slightly, then divide them evenly among the muffin cups.
2. Pour Egg into Each Cup
Whisk the half-and-half, eggs, salt and pepper in a medium bowl; stir in the ham.
Fill the muffin cups two-thirds full with the egg mixture and top with the grated cheese.
3. Bake and Let Cool
Bake the egg cups until set, 12-15 minutes. Let cool for 5 minutes, then remove them from the tin.
Ham and Egg Quiche Cups Frequently Asked Questions
Expert Tips for Making Ham and Egg Bites
- Different Meat: Try bacon or sausage to mix it up. Dice the meat before adding it to the muffin pan.
- Different Veggies: Mushrooms, spinach and broccoli are all great in this recipe.
- Instant Pot: Instead of the oven, you can make this easy recipe in the Instant Pot.
- Shredded Cheese: Shred your favorite cheese on top, such as Swiss or cheddar cheese. You can also use pre-shredded cheese.
- Red Pepper Flakes: To add some spice to this protein packed on-the-go breakfast, add a dash of red pepper flakes on top of the cups. You can also season with garlic powder, or salt and black pepper.
What to Serve with Egg and Ham Breakfast Bites
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Ham and Egg Cups
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Ingredients
- 1 tablespoon Butter
- 1 Leek, sliced and cleaned/soaked thoroughly
- 6 Large Eggs
- ¼ cup Half-and-Half
- 1 teaspoon Salt
- ½ teaspoon Pepper
- 4 slices Ham, deli chopped
- 1 cup Monterey Jack Cheese, shredded
Instructions
- Preheat oven to 350 degrees F.
- Spray a 12 cup muffin tin with cooking spray.
- Melt the butter in a skillet over medium heat and add the leeks.
- Cook leeks until lightly browned, about 4 to 5 minutes.
- Cool slightly, then divide them evenly among the muffin cups.
- Whisk the half-and-half, eggs, salt and pepper in a medium bowl; stir in the ham.
- Fill the muffin cups two-thirds full with the egg mixture and top with the grated cheese.
- Bake until set, 12-15 minutes.
- Let cool for 5 minutes, then remove them from the tin.
Christina’s Notes
- Different Meat: Try bacon or sausage to mix it up.
- Different Veggies: Mushrooms, spinach and broccoli are all great in this recipe.
- Instant Pot: Instead of the oven, you can make this easy recipe in the Instant Pot.
- Cheese: Add you favorite cheese, such as Swiss or cheddar.
- Scale the recipe: Simply adjust the serving size in the recipe card and the ingredients will update automatically.
- Make your own All Purpose Seasoning: When a recipe calls for All Purpose Seasoning, you can use my homemade All Purpose Seasoning recipe or substitute salt and pepper to taste.
- Meat doneness: I always use a meat thermometer to test for doneness when cooking meat.
- Use unsalted butter: I use unsalted butter so I can control the salt level in the recipe.
- Preheat the oven: Unless otherwise noted, always preheat your oven before baking.
For more helpful information about this recipe, such as variations, substitutions and other pro-tips, check out the blog post.
Tasty!
Great, high protein breakfast:)
I love a quick grab and go breakfast. These are great for busy mornings. Even great for dinner. Yum.