These grilled easy Sticky Chicken skewers are bursting with flavor. They are the perfect summer-time food!
Easy Sticky Chicken Skewers
My family and friends LOVE these easy sticky chicken skewers. The sauce has sweet, Asian-inspired flavors and when you grill it, the chicken gets all sticky and caramelized.
When you grill these skewers, the aromas will blow you away! You can smell every ounce of flavor that is coating the chicken. You’ll instantly become hungry. It’s one of our all time favorite grilled chicken breast recipes.
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Sticky Grilled Chicken
I usually make this chicken kabob recipes when we go on vacation to Ocean City, NJ. Our condo is right on the boardwalk and the aromas of this easy sticky chicken recipe waft across the boardwalk. People are always stopping to ask what we’re making.
The Secret to this Grilled Chicken Breast Recipes
The secret to this easy sticky chicken recipe is the sauce. It’s layer upon layer of flavors. Just like my Crock Pot Sticky Chicken, this recipe is full of Asian flavor.
This is one of my favorite healthy grilled chicken recipes. Because the sauce is so flavorful, you really don’t need a lot of it. Garlic, onion and fresh ginger are the aromatics. They’re combined with soy sauce, sesame oil and vinegar. For a sweetness, there’s ketchup and brown sugar.
Chicken Kabob Recipes
The best part about this recipe is you can make the marinade a day or two ahead of time. In fact, I think it’s better if you do. It gives the sauce time to cool down and for all of the flavors to become one with each other.
Some times, I make it a few days in advance and store most of it in a zip top bag
A few hours before I’m ready to grill, I’ll put the chicken breast in the bag and make sure it all gets evenly coated. Then I keep it in the fridge until I’m ready to grill.
Tips for Making Sticky Grilled Chicken
- You can use chicken breast or thighs in this recipe.
- If you’re using bamboo skewers, make sure you soak them in water for at least 20 minutes. This will prevent them from burning when you grill them.
- If you use thinly sliced chicken, these kabobs grill up in no time.
Recommended Tools for Making Grilled Chicken Breast Recipes
Looking for More Healthy Grilled Recipes
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- The Best Grilled Pork Chops
- Grilled Sticky Shrimp
Looking for more? Check out all of the best grilled recipes on It Is a Keeper.
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These grilled easy Sticky Chicken skewers are bursting with flavor. They are the perfect summer-time food!
- 2 pounds boneless skinless chicken cut into chunks
- 8 cloves garlic minced
- 2 tablespoons fresh ginger grated
- ¼ cup onion minced
- 2 tablespoons vegetable oil
- ¾ cup ketchup
- ½ cup brown sugar
- ½ cup soy sauce
- 2 tablespoons cider vinegar
- 1 tablespoon sesame oil
- ¼ teaspoon red pepper flakes
- Bamboo or metal skewers
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If using bamboo skewers, soak skewers in water for at least 20 minutes. This will prevent the skewers from burning on the grill.
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Heat vegetable oil in medium saucepan. Add onions and saute until soft and translucent, about 7 minutes.
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Add garlic and ginger and saute until fragrant, about 1 minute.
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Add remaining ingredients and simmer for 10 minutes; Remove from heat and cool sauce completely. (This step can be completed 1-2 days ahead of time.)
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Place chicken in a resealable bag and pour half of the sauce over chicken; reserve remaining sauce for basting.
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Close bag and knead to ensure all chicken is coated in sauce. Refrigerate for 6 hours to overnight.
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Remove chicken from marinade and throw marinade away.
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Thread chicken onto the skewers.
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Spray grill lightly with cooking spray and preheat grill on medium high.
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Place chicken on grill and grill until well browned on one side, about 5 – 7 minutes.
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Turn chicken and baste with sauce.
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Grill another 5 to 7 minutes. Turn and baste again.
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Continue grilling until well caramelized and the internal temperature reaches 160 degrees.
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Remove chicken and serve with reserved sauce.
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Natalie says
Hi Rachel-I wanted to make these for my daughters team dinner. I was wondering if I could bake these and if they’d still be a hit??? I don’t have a grill at the school, just ovens. Please let me know. Thank You-Natalie
Lori says
We had people over yesterday for a cook out. My husband was grilling steaks and I made these for those of us who do not eat steak. These were amazing! Even the “steak eaters” were grabbing these. I did replace part of the ketchup with a little Siracha as we tend to like things with a little extra kick. I can see this becoming one of my go to recipes!
Christina Hitchcock says
I’m so glad you enjoyed them 🙂 Thanks for reporting back!
Pat Romanski says
This recipe sounds great but where does the 1500+ sodium come from, the ketchup?
I plan on making this tomorrow
THX
Christina Hitchcock says
Most likely the soy sauce is the source of the sodium. I would use the low-sodium variety.
Sue says
What do we do with the sesame oil in the ingredients list?
Christina Hitchcock says
Step 4 — add remaining ingredients. That’s where you add the sesame oil 🙂
Diana says
after sauteeing the ginger until fragrent, the recipe says to add remaining ingredients and simmer for 10 minutes. Does this include adding the raw chicken? Sorry if this came thru twice, I couldn’t tell if it went thru successfully the first time I posted.
Diana says
after adding the ginger and sauteeing until fragrent, it says to add remaining ingredients & simmer for 10 minutes. Does this include the raw chicken?
dale Shields says
Love ❤ the recipes.they taste wonderful
Colleen (Souffle Bombay) says
These are SO for me!! Pinned!
Reesa Lewandowski says
Oh my husband and I would love this! Thanks! Looks so delicious and easy!
Christina says
They are soooo good!
Robin (Masshole Mommy) says
It’s been WAY too hot too cook this past week, so we’ve been mooching & eating out a lot, too. These sound amazingly delicious I have to say!