Oven Baked Haddock with Corn Salad

This post may contain affiliate links.  For more information, read my disclosure policy here  

5 from 5 votes
Oven Baked Haddock with Corn Salad is one of those amazing meals that you feel good about eating, so super healthy and yet delicious. You feel you have eaten something truly good for yourself.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Oven Baked Haddock with Corn Salad on a scalloped plate.

Oven Baked Haddock with Corn Salad is one of those amazing meals that you feel good about eating, so super healthy and yet delicious. You feel you have eaten something truly good for yourself.

Oven Baked Haddock with Corn Salad on a scalloped plate.

Oven Baked Haddock is a quick and easy fish that your family will love. The addition of the fresh corn salad truly makes this a complete meal that is colorful, healthy and so very tempting. All done in 30 minutes.

If you love quick and easy meal ideas, look no further than here.


MORE FISH RECIPES YOU MIGHT LIKE

Quick and Easy Fish Taco Recipes |Spicy Lemon Fish Foil Dinners | Soy Ginger Garlic Fish: An Easy Fish Recipe

Mongolian pork on plate
Get Our Top 5 Quick & Easy Recipes

Get our best easy recipes delivered straight to your inbox.


This recipe is great because it is quick, colorful and irresistable. Perfect for dinner any night of the week.

  • 30 Minute Meal: Easy to make and minimal clean up.
  • Easy Ingredients: All fresh and fantastic.
  • Family Friendly: It is tough to get kids to eat fish, however this is a winner.
  • Makes Great Leftovers: Perfect for lunch the next day or for a dinner reheat.
Oven Baked Haddock with Corn Salad with a closeup on the corn salad.

What You Need to Make Oven Baked Haddock

Ingredients

  • haddock
  • yellow corn
  • orange bell
  • avocado
  • gold cherry tomatoes 
  • cherry tomatoes 
  • Basil 
  • apple cider vinegar
Fish, corn tomatoes, apple cider, etc for the Oven Baked Haddock with Corn Salad.

Equipment

How to Make Haddock and Corn Salad – Step by Step

Making the sauce and preparing the fish.
  • Prep: First, preheat oven to 400 degrees, line a shallow baking dish with foil.
  • Fish: Second, mix all seasonings with butter until well combined and then spread on both sides of fish. Next, bake about 20 minutes until fish is flaky and light golden.
  • Salad: Finally, whisk all dressing ingredients together until well combined, set aside. Then, in a large bowl combine all salad ingredients, toss with dressing. Garnish with basil.
Oven Baked Haddock with Corn Salad, the preparation of the  salad.

Common Questions About Oven Baked Fish

WHAT DOES HADDOCK TASTE LIKE?

It is a very mild fish that is perfect for people that do not like fishy tasting fish. It is firm and meaty and is one of the most popular fish in North America.

SIZE OF THE FILLETS?

Each fillet should average about 4.5 ounces or about 160 grams.

AT WHAT TEMPERATURE IS FISH DONE?

The internal temperature for cooked fish is 145°F, with the meat thermometer should be placed into the middle of the fish. The fish should be opaque and flakes easily with a fork. 

CAN ANOTHER PROTEIN BE USED?

Of course, use any type of fish that you would like.

MADE AHEAD OF TIME?

Indeed, the salad can be made ahead of time and the fish can be cooked when ready to eat.

COOKED CORN FOR SALAD?

The corn should be tender. Therefore, cook fresh corn for this recipe. These are some easy methods to remove corn from the cob.

Closeup of the Haddock for theOven Baked Haddock with Corn Salad.

Expert Tips for Making This Recipe

  • Add Spice: Really, this oven baked fish is great as it is but a little spice or a squeeze of fresh lemon is wonderful.
  • Short cut tip: Boil your corn ahead of time or conversely use a frozen, thawed or canned corn.
  • Variation tip: Again, versatility is key so use any fresh vegetables that you can get for this salad.
  • Alternate cooking method tip: Feel free to cook this fish on the stove top or place in foil packets on the grill.
  • Dietary consideration tip: This recipe is already gluten free, keto friendly and low calorie, if you would rather a cleaner oil, try avocado oil.

What to Serve with This Recipe

Did you try this recipe?
Click below to leave a review and rating!

Oven Baked Haddock with Corn Salad on a scalloped plate.
5 from 5 votes

Oven Baked Haddock with Corn Salad

Yield: 4 servings
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Oven Baked Haddock with Corn Salad is one of those amazing meals that you feel good about eating, so super healthy and yet delicious. You feel you have eaten something truly good for yourself.
Print Recipe Pin Recipe Rate Recipe

Ingredients

  • 3 pieces haddock
  • 3 tablespoons butter, softened
  • 1 teaspoon garlic powder
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • 1 teaspoon parsley
  • Salad:
  • 1 ½ cups whole yellow corn
  • 1 orange bell pepper, diced
  • 1 avocado, diced
  • 1 cup gold cherry tomatoes, halved
  • 1 cup cherry tomatoes, halved
  • Basil, chopped, for garnish
  • Dressing:
  • ¼ cup apple cider vinegar
  • ¼ cup olive oil
  • 1 teaspoon salt
  • tablespoon Garlic, minced

Instructions

  • Preheat oven to 400 degrees, line a shallow baking dish with foil
  • Mix all seasonings with butter until well combined
  • Spread on both sides of fish
  • Bake about 20 minutes until fish is flaky and light golden
  • Salad:
  • Whisk all dressing ingredients together until well combined, set aside
  • In a large bowl combine all salad ingredients
  • Toss with dressing
  • Garnish with basil

Expert Tips

  • Add Spice: Really, this fish is great as it is but a little spice or a squeeze of fresh lemon is wonderful.
  • Short cut tip: Boil your corn ahead of time or conversely use a frozen, thawed or canned corn.
  • Variation tip: Again, versatility is key so use any fresh vegetables that you can get for this salad.
  • Alternate cooking method tip: Feel free to cook this fish on the stove top or place in foil packets on the grill.
  • Dietary consideration tip: This recipe is already gluten free, keto friendly and low calorie, if you would rather a cleaner oil, try avocado oil.

Estimated Nutritional Information

Calories: 360kcal | Carbohydrates: 22g | Protein: 4g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 673mg | Potassium: 623mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1811IU | Vitamin C: 64mg | Calcium: 25mg | Iron: 1mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
PIN THIS RECIPE FOR LATER!Follow Me: @ItsAKeeperBlog or tag #itisakeeper
Course: dinner
Cuisine: American
Keyword: 30 minute meal, Haddock

RECIPES YOU MIGHT HAVE MISSED

3 thoughts on “Oven Baked Haddock with Corn Salad”

  1. 5 stars
    Thank you so much for sharing this amazing recipe! Will surely have this again! It’s really easy to make and it tasted so delicious! Highly recommended!

    Reply

Leave a Comment

Rate this Recipe