Oven Baked Haddock with Corn Salad is one of those amazing meals that you feel good about eating, so super healthy and yet delicious. You feel you have eaten something truly good for yourself.
Oven Baked Haddock is a quick and easy fish that your family will love. The addition of the fresh corn salad truly makes this a complete meal that is colorful, healthy and so very tempting. All done in 30 minutes.
If you love quick and easy meal ideas, look no further than here.
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This recipe is great because it is quick, colorful and irresistable. Perfect for dinner any night of the week.
- 30 Minute Meal: Easy to make and minimal clean up.
- Easy Ingredients: All fresh and fantastic.
- Family Friendly: It is tough to get kids to eat fish, however this is a winner.
- Makes Great Leftovers: Perfect for lunch the next day or for a dinner reheat.
What You Need to Make Oven Baked Haddock
Ingredients
- haddock
- yellow corn
- orange bell
- avocado
- gold cherry tomatoes
- cherry tomatoes
- Basil
- apple cider vinegar
Equipment
How to Make Haddock and Corn Salad – Step by Step
- Prep: First, preheat oven to 400 degrees, line a shallow baking dish with foil.
- Fish: Second, mix all seasonings with butter until well combined and then spread on both sides of fish. Next, bake about 20 minutes until fish is flaky and light golden.
- Salad: Finally, whisk all dressing ingredients together until well combined, set aside. Then, in a large bowl combine all salad ingredients, toss with dressing. Garnish with basil.
Common Questions About Oven Baked Fish
It is a very mild fish that is perfect for people that do not like fishy tasting fish. It is firm and meaty and is one of the most popular fish in North America.
Each fillet should average about 4.5 ounces or about 160 grams.
The internal temperature for cooked fish is 145°F, with the meat thermometer should be placed into the middle of the fish. The fish should be opaque and flakes easily with a fork.
Of course, use any type of fish that you would like.
Indeed, the salad can be made ahead of time and the fish can be cooked when ready to eat.
The corn should be tender. Therefore, cook fresh corn for this recipe. These are some easy methods to remove corn from the cob.
Expert Tips for Making This Recipe
- Add Spice: Really, this oven baked fish is great as it is but a little spice or a squeeze of fresh lemon is wonderful.
- Short cut tip: Boil your corn ahead of time or conversely use a frozen, thawed or canned corn.
- Variation tip: Again, versatility is key so use any fresh vegetables that you can get for this salad.
- Alternate cooking method tip: Feel free to cook this fish on the stove top or place in foil packets on the grill.
- Dietary consideration tip: This recipe is already gluten free, keto friendly and low calorie, if you would rather a cleaner oil, try avocado oil.
What to Serve with This Recipe
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Oven Baked Haddock with Corn Salad
Ingredients
- 3 pieces haddock
- 3 tablespoons butter, softened
- 1 teaspoon garlic powder
- 1 teaspoon basil
- 1 teaspoon thyme
- 1 teaspoon parsley
- Salad:
- 1 ½ cups whole yellow corn
- 1 orange bell pepper, diced
- 1 avocado, diced
- 1 cup gold cherry tomatoes, halved
- 1 cup cherry tomatoes, halved
- Basil, chopped, for garnish
- Dressing:
- ¼ cup apple cider vinegar
- ¼ cup olive oil
- 1 teaspoon salt
- tablespoon Garlic, minced
Instructions
- Preheat oven to 400 degrees, line a shallow baking dish with foil
- Mix all seasonings with butter until well combined
- Spread on both sides of fish
- Bake about 20 minutes until fish is flaky and light golden
- Salad:
- Whisk all dressing ingredients together until well combined, set aside
- In a large bowl combine all salad ingredients
- Toss with dressing
- Garnish with basil
Expert Tips
- Add Spice: Really, this fish is great as it is but a little spice or a squeeze of fresh lemon is wonderful.
- Short cut tip: Boil your corn ahead of time or conversely use a frozen, thawed or canned corn.
- Variation tip: Again, versatility is key so use any fresh vegetables that you can get for this salad.
- Alternate cooking method tip: Feel free to cook this fish on the stove top or place in foil packets on the grill.
- Dietary consideration tip: This recipe is already gluten free, keto friendly and low calorie, if you would rather a cleaner oil, try avocado oil.
Estimated Nutritional Information
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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Thank you so much for sharing this amazing recipe! Will surely have this again! It’s really easy to make and it tasted so delicious! Highly recommended!
This came out so juicy! A great warm
Weather dinner!
We really liked the herb/butter blend on the fish. That salad is stupendous! Looking foward to making it, again.