Maple Roasted Brussel Sprouts

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5 from 2 votes
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

Maple roasted Brussel Sprouts are by far one of the best vegetable side dishes. With the soft inside and crispy outside, this dish is unmatched.

A white plate of Maple Roasted Brussel Sprouts.

It’s time to change the narrative that brussel sprouts are gross, if someone who thinks that then you have not been cooking them right. These Maple Glazed Brussels Sprouts will absolutely blow your mind.

For more easy and delicious thanksgiving side dish ideas, check out this recipe collection.


MORE BRUSSEL SPROUTS RECIPES YOU MIGHT LIKE

Garlic Parmesan Brussel Sprouts | Crispy Brussel Sprouts with Prosciutto | Kale and Brussel Sprouts Salad

Mongolian pork on plate
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What We Love About This Roasted Brussels Sprouts Recipe

This side dish is so good for you, if you do not think you like brussels sprouts, you have to try this recipe. Find out the facts on sprouts,

  • 30 Minute Side Dish: This delicious recipe for maple roasted brussel sprouts take 10 minutes of prep time and 20 minutes to roast.
  • Easy Ingredients: All you need is handful of ingredients for this recipe.
  • Family Friendly: I can assure you this will be one of the first side dishes to go at the thanksgiving dinner table.
Close up on Maple Roasted Brussel Sprouts.

Ingredient Notes for Best Brussels Sprouts

  • Whole Brussel Sprouts: Stems and outer leaves removed.
  • Pure Maple Syrup: Gluten-free, sweet and delicious.
  • Extra Virgin Olive Oil
  • All Purpose Seasoning Blend: A blend of seasonings linked here. A mixture of sea salt, garlic powder etc,

Equipment Needed for Candied Brussels Sprouts

How to Make Candied Brussel Sprouts

These are the basic steps for making Maple Roasted Brussel Sprouts. Please refer to the recipe card below for more detailed instructions.

Prepping the sprouts and placing on the baking tray.

STEP 1: PREP

Start by preheating the oven to 400 degrees f and line a baking sheet with aluminum foil. Trim the ends off the sprouts.

STEP 2: SEASON THE SPROUTS

In a large bowl, season the brussel sprouts with olive oil, maple syrup, and all purpose seasoning. Stir.

STEP 3: ROAST BRUSSEL SPROUTS

Spread brussel sprouts into an even layer on the lined baking pan. Roast for 15-20 minutes until browned and tender. Season with salt and black pepper to taste, then serve!

Prep and Storage Tips

HOW TO MAKE THIS RECIPE AHEAD OF TIME

To make this recipe ahead of time, follow the steps as usual and store in airtight container in the fridge for 1-2 days.

HOW TO STORE THIS RECIPE

Store leftover maple roasted brussel sprouts in an airtight container in the fridge for up to 3-4 days.

HOW TO FREEZE THIS RECIPE

Freeze brussels sprouts in a freezer safe bag for up to 3 months.

HOW TO REHEAT THIS RECIPE

Reheat caramelized brussels sprouts in the oven at 350 degrees for 10-12 minutes or in the air fryer at 375 degrees for 5-6 minutes.

Frequently Asked Questions about Maple Brussel Sprouts

HOW TO MAKE THIS RECIPE VEGAN?

This recipe actually happens to be vegan, so there is no changes necessary. Perfect for when you have people in your extended family that are vegan or vegetarian.

CAN I SUBSTITUTE HONEY IN PLACE OF MAPLE SYRUP?

If you do not have maple syrup, you can also use honey however it will have a slightly different flavor.

CAN THIS RECIPE BE DOUBLED OR HALVED?

This maple brussel sprouts recipe can easily be doubled or halved, just increase or decrease ingredients proportionally?

CAN DOGS EAT BRUSSELS SPROUTS?

Brussels sprouts are not safe food for your dog to eat as it will cause stomach discomfort and gas, however if you drop a piece and your dog gets to it quicker than you it isn’t the end of the world.

Side dish of the brussel sprouts.

Expert Tips for Making This Caramelized Brussels Sprouts Recipe

  • This Recipe Can be Doubled: If you have a large extended family and are making this for thanksgiving, I would recommend doubling this recipe.  Increase ingredients proportionally and split between 2 baking sheets.
  • Air Fryer: You can also make this recipe in the air fryer at 400 degrees f for 10-12 minutes.
  • Extra Toasty: If you like your brussel sprouts on the crispier side, roast for addition 5-10 minutes or until it reaches your desired crispiness.
  • Add Bacon: If you would like, you can additionally add homemade bacon bits. Or a drizzle of lemon juice.
  • Squash: Can add some butternut squash for even more great veggies.

What to Serve with Maple Glazed Brussels Sprouts

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A white plate of Maple Roasted Brussel Sprouts.
5 from 2 votes

Maple Roasted Brussel Sprouts

Yield: 6 servings
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Maple roasted Brussel Sprouts are one of the best vegetable side dishes. With the soft inside and crispy outside, this dish is unmatched.
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Ingredients

  • 1 pound whole Brussels sprouts
  • ¾ teaspoon All Purpose Seasoning Blend
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons pure maple syrup

Instructions

  • Preheat the oven to 400 degrees F.
  • Line a rimmed baking sheet with aluminum foil.
  • Trim the ends off of the sprouts and slice in half lengthwise; add to a large bowl.
  • Add All Purpose Seasoning Blend, maple syrup and olive oil to the bowl and carefully toss until sprouts are evenly coated.
  • Spread the coated sprouts on the lined baking sheet in a single layer.
  • Roast for 15-20 minutes, or until sprouts are browned and tender.

Expert Tips

  • This Recipe Can be Doubled: If you have a large extended family and are making this for thanksgiving, I would recommend doubling this recipe.  Increase ingredients proportionally and split between 2 baking sheets.
  • Air Fryer: You can also make this recipe in the air fryer at 400 degrees f for 10-12 minutes.
  • Extra Toasty: If you like your brussel sprouts on the crispier side, roast for addition 5-10 minutes or until it reaches your desired crispiness.
  • Add Bacon: If you would like, you can additionally add homemade bacon bits.

Estimated Nutritional Information

Calories: 102kcal | Carbohydrates: 14g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 20mg | Potassium: 324mg | Fiber: 3g | Sugar: 8g | Vitamin A: 580IU | Vitamin C: 64mg | Calcium: 53mg | Iron: 1mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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Course: Appetizers and Dips, Side Dish
Cuisine: American
Keyword: Brussel Sprouts, christmas, maple syrup, roasted, side dish, Thanksgiving

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