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Spring Chickpea Salad

Spring Chickpea Salad

Published: May 20, 2015 Last Updated: March 18, 2019

This post may contain affiliate links.  For more information, read my disclosure policy here.   

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This light and refreshing Spring Chickpea Salad is bursting with veggies and protein!

Spring Chickpea Salad HERO - It Is a Keeper

Hi it’s Emily again from Painting it Purple! Last month I shared a recipe for my favorite Apple Cinnamon Overnight Oats and I still cannot get enough. I wanted to switch it up a bit this time and share a delicious Spring Chickpea Salad!

Spring Chickpea Salad CONTENT - It Is a Keeper

If you don’t like cucumbers, red peppers or carrots, you can substitute pretty much any vegetable and the salad will still be delicious. As I mentioned in my last post, we are always on the go so this salad is great for us. I can make it Sunday night, while I’m preparing our overnight oats, and bring it for lunch for the week!

 

We love chickpeas and I am always looking for new ways to add chickpeas to our diet. If you are looking for some more delicious chickpea recipes, check out my Chickpea Blondies or my Garlic Parmesan Chickpeas!

If you like this recipe, make sure you sign up for It Is a Keeper’s email newsletter!  You’ll receive a FREE Kitchen Cheat Sheet Printable as a thank you!

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Spring Chickpea Salad

Spring Chickpea Salad

Prep Time15 mins
Total Time15 mins
Prevent your screen from going dark while cooking
Course: Side Dish
Author: Emily Franceschini
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Ingredients

  • 1 can of chickpeas
  • 1/2 cucumber
  • 10 baby carrots
  • 1 red pepper
  • 1/2 cup feta cheese
  • 2 tablespoons olive oil
  • 1 teaspoon greek seasoning - or a seasoning of your choice
  • 3 tablespoons balsamic vinegar

Instructions

  • Chop your vegetables and mix them in a bowl. Add in the feta cheese.
  • In a small bowl, mix olive oil, balsamic vinegar and seasoning.
  • Mix dressing and vegetables and let sit in the fridge overnight.
Did You Make This Recipe?Show me on Instagram! Mention @itsakeeperblog or tag #itisakeeper! I'd love to see what you're up to in the kitchen!
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  • The nutritional information provided in this recipe is an estimate.  Learn more on how I calculate nutritional information for my recipes.

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