This Roasted Chickpeas recipe is super simple because it’s made in an Air Fryer. This has quickly become of my favorite Air Fryer recipes because the crispy chickpeas are ready in a fraction of time that it would take to roast them in the oven.
This Roasted Chickpeas recipe is quick and easy. To make these crispy chickpeas I use a neat tool that’s great even if you don’t have an air fryer.
This post was sponsored by Mealthy. As always, all opinions are 100% my own.
I love a good healthy snack for myself and my family, roasted chickpeas are a perfect choice because they are high in fiber and protein. They don’t have to be the mushy canned variety that you may be imagining. These snacks offer a satisfying crunch.
In a world where we are all trying to be healthier, the chickpea snack craze has taken off but these snacks can be expensive. So I have created an air fryed Roasted Chickpea recipe that will have your family clamouring for more.
Why This Air Fryer Roasted Chickpea Recipe Works
Air Frying has really changed the game for making things healthier. Your favorite recipe can now be adapted to make it a much better option for your family than ever before. It also paves the way to make delicious new recipes that we may have never even though of creating like my roasted chickpea snack.
This easy air fry recipe is a quick, economical and easy snack to prepare for your family at any time. Especially when our time is so precious. It is even great for game day!
How to Make this Roasted Chickpeas Recipe (Air Fry Method) – Step by Step
- Step One: First, drain and rinse your chickpeas and then prepare all your spices.(Photo 1 below)
- Step Two: Next, place the chickpeas in your air fry basket or rack. (Photo 2 below)
- Step Three: Then cook at 400 for 20 minutes. Then after 5 minutes spray with non stick cooking spray. (Photo 3 below)
- Step One: Then keep turning every 5 minutes until 2 minutes are left in the cooking process. Next apply 1/2 the seasoning to your chickpeas and then coat well. (Photo 1 below)
- Step Two: Then finish cooking and transfer to a bowl. (Photo 2 below)
- Step Three: Lastly, apply the remainider of the seasoning to your roasted chickpea mixture and then let cool. Then store in an airtight container for up to 2 days. (Photo 3 below)
The Secret to Crispy Chickpeas
Roasted chickpeas, also known as roasted garbanzo beans, are an easy and healthy snack. Why did I decide to use this bean for my recipe? Because this legume is one nutrient packed marvel. The chickpea has a protein and fiber boost and these little wonders are full of iron and magnesium.
With regular consumption they can help lower your LDL cholesterol and help stabilize blood sugar levels too. That’s why this crispy chickpea recipe is one of my favorites.
There are few secrets to getting crispy chickpeas:
- Chickpeas should be patted dry before air frying.
- Make sure the chickpeas in a single layer in the Air Fryer basket.
- Don’t season them too early. Salt will draw out the moisture and give a mushy texture.
The Newest Tool for Air Fryer Recipes
I recently discovered the Mealthy CrispLid. This unique lid transforms most 6 and 8 quart electric pressure cookers into air fryers. I love that I don’t have to have another appliance to store and clean. Instead, I just place the Mealthy CrispLid on top of my Instant Pot
To use the Mealthy CrispLid, simply remove the lid from your pressure cooker and replace it with the Mealthy CrispLid. Then follow the directions provided in the recipe you are cooking. That’s it. It’s super easy.
The folks at Mealthy have really thought of everything with the Mealthy CrispLid. It has a see-through top so I can keep an eye on my food while it’s cooking. And, it’s dishwasher safe and 100% BPA free.
It also comes a great recipe guide to help you make the best air fryer recipes.
You can get a Mealthy CrispLid here. You can also use coupon code ITISAKEEPER to get $10.00 off the total (in-cart) purchase of $59.95 or greater from the Mealthy website.
Expert Tips for Making the Best Roasted Chickpeas
These roasted chickpea snacks are so versatile you can really change up the recipe and make them your own. here are a few ideas that I like to do:
- Change up the spices: The flavor combinations are endless. Try a pizza flavor, butter and garlic or Mexican variety of spices to create new taste sensations.
- This Recipe Can be Doubled: This is a great recipe for a crowd. Simply increase the ingredients proportionately and serve at your next get together
- Try a sweet variety: Try coating in cinnamon sugar or pumpkin pie spice to make a sweet variation.
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Looking for more? Check out all of the Easy Air Fryer Recipes on It Is a Keeper.
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Air Fryer Roasted Chickpeas Recipe
EQUIPMENT
Ingredients
- 15.5 ounces canned chickpeas - drained and rinsed
- Nonstick cooking spray
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon dried coriander
- 1/4 teaspoon garlic powder
- 1/4 teaspoon tumeric
- 1/8 teaspoon salt
Instructions
- Pat chickpeas dry with paper towels.
- Place in air fryer basket and arrange in a single layer.
- Cook at 400 degrees for 20 minutes.
- After 5 minutes, open air fryer and spray chickpeas with nonstick cooking spray.
- Continue cooking; Stirring chickpeas every 5 minutes.
- Meanwhile, add chili powder, cumin, paprika, dried coriander, garlic powder, tumeric and salt to a small bowl and stir to combine; Set aside.
- When 2 minutes are left in the cooking time, sprinkle half of the seasoning blend over the chickpeas.
- When chickpeas have finished cooking, remove from air fryer immediately and toss with the remaining seasoning blend.
- Store in an airtight container for up to 2 days.
Notes
- Change up the spices: The flavor combinations are endless. Try a pizza flavor, butter and garlic or Mexican variety of spices to create new taste sensations.
- This Recipe Can be Doubled: This is a great recipe for a crowd. Simply increase the ingredients proportionately and serve at your next get together
- Try a sweet variety: Try coating in cinnamon sugar or pumpkin pie spice to make a sweet variation
Nutrition
- Want to scale a recipe up or down? Simply type in a new serving amount and the recipe will automatically adjust!
- When a recipe call for House Seasoning Blend, you can use this recipe or substitute salt and pepper to taste.
- I always use unsalted butter in my recipes.
- I always use a meat thermometor to test for doneness when cooking meat. This one is my favorite.
- When a recipe is made in the oven, it should be pre-heated to the temperature in the recipe, unless otherwise noted.
- The nutritional information provided in this recipe is an estimate. Learn more on how I calculate nutritional information for my recipes.
Brenda says
Any how-to directions using dried garbanzo beans?
Christina Hitchcock says
I don’t believe this recipe would work with dried garbanzos unless you softened them and then dried them.
Viji Chelliah says
Can you use dried chick peas after soaking overnight?
Christina Hitchcock says
I have not tried it, but I don’t see why not. Let me know how you make out if you try it.
Aline says
My mom swears by her air fryer but I wasn’t convinced until I saw this post -ordering one now because I need these crunchy chickpeas in my life!!!
Eileen Kelly says
We eat chickpeas all the time. I usually have to dry them in the oven. I had no idea about the Mealthy Crisp. This is awesome and I’m ordering one today. I love that it can be added to my pressure cooker.
Wendy O'Neal says
I love roasted chickpeas and never thought to use my airfryer. These were so easy and delicious.
Tayo says
What a delicious looking snack! I have only ever used chickpeas in hummus but have never roasted it before. Thanks so much for sharing!
Jamie says
I love this recipe for roasted chickpeas. The seasoning flavors are really good. They came out very crispy thanks to your tips.