How to Freeze Cauliflower

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Learn how to freeze cauliflower with these helpful steps. It’s a simple and cost-effective way of preserving this nutritious vegetable. You’ll be able to store your cauliflower for weeks and months with ease!

A bowl of fresh cauliflower.

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Have you ever wondered how to freeze cauliflower? Freezing cauliflower is an easy and cost-effective way to preserve the vegetable for later use. From roasted cauliflower to creamy soups, there are so many delicious dishes you can make with frozen cauliflower. With the right knowledge and approach, freezing cauliflower can be a breeze!

There are numerous health benefits from eating cauliflower.

What Is Cauliflower?

Cauliflower is a nutritious, versatile vegetable that has recently gained major popularity in the food world. This mild-tasting cruciferous veggie is packed with nutrients and antioxidants, making it an incredibly healthy choice for any diet. Even better? It’s incredibly easy to cook with.

A container of cauliflower.

Types of Cauliflower

There are different types of cauliflower available, all with unique textures, flavors, and colors. The first type is white cauliflower, which is the variety seen in most grocery stores. It has an almost nutty flavor and a mild taste that pairs well with many ingredients.

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Another popular type of cauliflower is purple cauliflower, which has a deep purple color and slightly sweet flavor compared to white varieties.

A grouping of cut cauliflower.

Benefits of Cauliflower

Cauliflower is a vegetable that has many health benefits. It is packed with essential vitamins and minerals like Vitamins C, K, B6, folate and potassium. Additionally, it has anti-inflammatory properties which make it great for reducing inflammation in the body. Eating cauliflower regularly can help you to improve your overall health.

How to Freeze Cauliflower

STEP 1: PREP THE CAULIFLOWER

Clean the head of cauliflower by washing it off and removing dirt or debris.

A bowl of fresh cauliflower.

STEP 2: CUT THE HEAD OF CAULIFLOWER

Next, cut the head of cauliflower in half, then into quarters. Remove the florets from the core and break them apart either by hand or cut them into smaller pieces with a knife.

STEP 3: BLANCH

Bring your water to a boil in a large pot, then add the cauliflower. Then blanch for about 1-2 minutes.

A group of cut cauliflower.

STEP 4: ICE BATH

Pour water and ice into a large bowl. Scoop the cauliflower from the pot with a skimmer and transfer it to the ice bath. Let the cauliflower chill for 2 minutes.

STEP 5: DRAIN

Remove the cauliflower florets from the water and pat them dry to remove any excess moisture.

STEP 6: PRE-FREEZE

Then spread cauliflower florets in a single layer on a baking sheet. Freeze for 1-2 hours.

STEP 7: STORE IN FREEZER BAGS

Finally, toss the frozen cauliflower into freezer bags and store it away for several months.

Frequently Asked Questions

Can you freeze fresh cauliflower without blanching?

Yes, but it is not recommended. After blanching it preserves the nutritional content and texture of the cauliflower.

What is the best method for storing cauliflower?

Store fresh cauliflower heads in a loosely closed or perforated plastic bag in the refrigerator. Cauliflower needs air circulation, so don’t seal or knot the bag closed.

What type of cauliflower is the healthiest?

Purple cauliflower is the healthiest option, with numerous advantages. For instance, the purple hue is due to the antioxidants called anthocyanins.

A container of cauliflower.

Expert Tips for How to Freeze Cauliflower

  • BLANCH: Lastly, blanching helps vegetables keep their vibrant colors and retain nutrients.
  • LONG-LASTING: Freezing cauliflower can have the vegetable last in your fridge for up to 8 months.
  • Recommended Tools & Equipment:

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A bowl of fresh cauliflower.
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How to Freeze Cauliflower

Yield: 4 people
Prep: 10 minutes
Cook: 2 minutes
Total: 12 minutes
Learn how to freeze cauliflower with these helpful steps. It’s a simple and cost-effective way of preserving this nutritious vegetable. You’ll be able to store your cauliflower for weeks and months with ease!
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Equipment

Ingredients

  • 1 head cauliflower

Instructions

  • Clean the head of cauliflower by washing it off and removing dirt or debris.
  • Cut the head of cauliflower in half, then into quarters. Remove the florets from the core and break them apart either by hand or cut them into smaller pieces with a knife.
  • Bring your water to a boil in a large pot, then add the cauliflower. Blanch for about 1-2 minutes.
  • Pour water and ice into a large bowl. Scoop the cauliflower from the pot with a skimmer and transfer it to the ice bath. Let the cauliflower chill for 2 minutes.
  • Remove the cauliflower florets from the water and pat them dry to remove any excess moisture.
  • Spread cauliflower florets in a single layer on a baking sheet. Freeze for 1-2 hours.
  • Toss the frozen cauliflower into freezer bags and store it away for several months.

Expert Tips

  • BLANCH: Blanching helps vegetables keep their vibrant colors and retain nutrients.
  • LONG-LASTING: Freezing cauliflower can have the vegetable last in your fridge for up to 8 months.

Estimated Nutritional Information

Calories: 36kcal | Carbohydrates: 7g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 43mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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Course: Side Dish
Cuisine: American

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