Green Goddess Smoothie

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5 from 7 votes
Prep: 5 minutes
Total: 5 minutes

Green Goddess Smoothie is one of my favorite ways to get extra veggies, antioxidants and other healthy stuff into my diet.  It gives you what you need to tackle the day.

Glasses of Green Goddess Smoothie.

This Green Goddess Smoothie is packed with good-for-you stuff like kale, spinach, berries, citrus and flax.  Don’t let the color scare you off!  This smoothie is sweet and delicious – you can’t even taste the green vegetables

Find even more breakfast recipes that you will enjoy.


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What We Love About This Green Goddess Smoothie Recipe

This recipe is packed with nutrients and minerals and fiber and healthy fats. A mixture of leafy greens and fresh fruit that has it all, especially great taste.

  • 5 Minute Meal: Blend and drink.
  • Easy Ingredients: All found in the refrigerator,
  • Family Friendly: Kids love the taste of this recipe and you can feel good about deinking this.
  • Adaptable: Can make vegan.
Top shot of Green Goddess Smoothie.

Ingredient Notes for Pineapple Spinach Smoothie

  • Orange: A nice navel orange for the vitamin C and flavor of the orange juice.
  • Apple: A green apple is ideal.
  • Carrot
  • Strawberries
  • Spinach: Baby spinach is best.
  • Banana
  • Pineapple: Fresh fruits is best but you can also use frozen pineapple chunks.
  • Kale Leaf: No need to devein.
  • Flax Seed: Flax meal can also be used,
steps for cutting pineapple

Equipment Needed for Kale Pineapple Smoothie

  • High-Speed Blender

How to Make Green Goddess Smoothie

These are the basic steps for making super green smoothie. Please refer to the recipe card below for more detailed instructions.

STEP 1: BLEND

First, place all ingredients including the ice cubes in a blender and blend to the desired creamy texture. Then pour in your favorite tumbler and enjoy.

Green Goddess Dressing

Prep and Storage Tips for Fruit and Spinach Smoothie

HOW TO MAKE THIS RECIPE AHEAD OF TIME

Cut and prepare the vegetables ahead of time and have ready to blend.

HOW TO STORE THIS RECIPE

Store in the fridge without the ice and add to blender when ready for the smoothie.

HOW TO FREEZE THIS RECIPE

Freeze before work and school and allow to thaw during the day and have as a healthy snack or lunch.

Frequently Asked Questions about this Super Green Smoothie

HOW TO MAKE THIS RECIPE HEALTHIER?

Really it is easy to make this gluten-free smoothie healthier. Try adding some dairy free milk such as almond milk.

CAN I SUBSTITUTE DIFFERENT FRUIT?

Indeed, add pear or banana to this recipe.

CAN THIS RECIPE BE DOUBLED OR HALVED?

Of course, it is perfect to make for the whole family so adjust the recipe card below to make the amount that you wish.

WHAT OTHER VEGETABLES CAN BE USED?

Try avocados, cucumbers, celery or parsley.

 Smoothie in a glass.

Expert Tips for Making This Recipe

  • Add Protein Powder: Give a great boost of protein with a vanilla protein powder.
  • Sweet: Maple Syrup or your own favorite sweetener can be added to the liquid.
  • Variation tip: Ginger is a great addition to this smoothie.
  • Alternate ingredient: Wheatgrass or spirulina will make this smoothie even healthier.
  • Alternate Flavor: Kids love peanut butter or almond butter added to this dish.

What to Serve with Super Green Goddess Smoothie

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Click below to leave a review and rating!

Glasses of Green Goddess Smoothie.
5 from 7 votes

Green Goddess Smoothie

Yield: 2 servings
Prep: 5 minutes
Total: 5 minutes
Green Goddess Smoothie is one of my favorite ways to get extra veggies, antioxidants and other healthy stuff into my diet.  It gives you what you need to tackle the day.
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Equipment

Ingredients

  • 1 Orange, navel
  • ½ Apple
  • 1 Carrot
  • 5-6 Strawberries
  • 1 cup spinach
  • 1 Banana
  • 1 cup pineapple
  • 1 Kale Leaf
  • 1 Tablespoon of Flax Seed
  • 1 cup ice

Instructions

  • Place all ingredients in a blender and blend to the desired consistency.

Expert Tips

  • Add Protein Powder: Give a great boost of protein with a vanilla protein powder.
  • Sweet: Maple Syrup or your own favorite sweetener can be added to the liquid.
  • Variation tip: Ginger is a great addition to this smoothie.
  • Alternate ingredient: Wheat Grass will make this smoothie even healthier.
  • Alternate Flavor: Kids love peanut butter or almond butter added to this dish.

Estimated Nutritional Information

Calories: 210kcal | Carbohydrates: 47g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.5g | Sodium: 58mg | Potassium: 835mg | Fiber: 10g | Sugar: 29g | Vitamin A: 9610IU | Vitamin C: 132mg | Calcium: 161mg | Iron: 2mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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Course: Beverages and Cocktails
Cuisine: American
Keyword: healthy, smoothie

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7 thoughts on “Green Goddess Smoothie”

  1. 5 stars
    This is a great, healthy way to start the day! It tastes so good you would never guess it is so good for you (ps don’t tell my kids!)

    Reply
  2. 5 stars
    Will surely have this again! Super flavorful, loved this recipe! It’s really easy to make and it tasted so delicious! Highly recommended!

    Reply
  3. 5 stars
    This is delicious! I was afraid it might be too sweet, but the citrus and pineapple help to balance it! Thanks so much for sharing.

    Reply
  4. I’ve actually been looking for new Breakfast Smoothie recipes that are healthy and filling–this one looks perfect-thanks!

    Reply

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