This Triple Berry Smoothie is packed with so much berry goodness. They are the perfect breakfast, snack or even dessert. Healthy does not have to be boring!
This triple berry smoothie recipe is an explosion of fruity flavors. It is super healthy and so very quick to prepare. Truly, it makes you feel like you are cheating when you are doing something very good for your body.
Breakfast is one of the most important meals of the day, look here for more great breakfast ideas.
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Easy Green Smoothie | Blueberry Pomegranate Smoothie | Mango Smoothie
What We Love About This Recipe
Not only is this delicious, it has so many health benefits including vitamins, minerals and antioxidants. Here are five benefits of drinking a smoothie.
- 5 Minute Meal: Perfect to make on the busiest day.
- Easy Ingredients: All found in fridge. Prepare fruit in advance.
- Family Friendly: Kids will believe they are getting a milkshake for breakfast.
- Adaptable: Can make it low-carb or dairy free, etc…
Ingredient Notes
- Banana: The banana helps to thicken the smoothie as well as add potassium.
- Strawberries: Fresh fruit or frozen, whatever is best.
- Blueberries: Frozen blueberries will work well too.
- Raspberries: These berries are very tender so it is ok to use frozen.
- Orange Juice: You can use any type of juice that you have.
- Strawberry Greek Yogurt: To make it healthy, fat free is an option however you can use full fat or low fat yogurt here.
- Agave nectar or honey: The sweetener of your choice.
- Ground Flax seed, This is optional, but does add many nutrients.
- Wheat Germ
Equipment Needed for Mixed Berry Smoothie
How to Make Berry Smoothie Recipe
These are the basic steps for making berry banana smoothie. Please refer to the recipe card below for more detailed instructions and nutrition information.
STEP 1: CRUSH ICE
First, in your blender, crush the ice cubes. Then add remaining ingredients and blend until it is a smooth consistency..
Prep and Storage Tips for the Triple Berry Smoothie
HOW TO MAKE THIS RECIPE AHEAD OF TIME
Clean and prepare your fresh berries and place in airtight containers.
HOW TO STORE THIS RECIPE
Store the berries in the refrigerator until ready to make this berry mix smoothies.
HOW TO FREEZE THIS RECIPE
Frozen berries or other frozen fruit such as frozen bananas can add fruit such as strawberry and blueberry smoothie.
Frequently Asked Questions about this Frozen Berry Smoothie
This smoothie can be made with protein powder to add more healthy benefits. Also, chia seeds can add more healthy fats.
Of course, plain greek yogurt, vanilla yogurt or any flavor you enjoy can be utilized.
Indeed, this recipe can be made in batches or make a half for a snack.
Dairy free milk can be used for this recipe for example, liquids such as coconut milk, almond milk, or milk made with oats.
Use a dairy-free yogurt. Avocado can add creaminess as well. Also, try other nutrient dense powders. Greens, collagen etc.
Expert Tips for Making This Mixed Berry Smoothie Recipes
- Add a handful of spinach: Up the antioxidants by adding some greens. Kale works too.
- Change Fruit: Blackberries can be add flavor too.
- Variation tip: Fiber, the Wheat Germ adds additional fiber to the smoothie.
- Alternate ingredient: Sugar free syrup or maple syrup can add sweetness.
- Alternate Tool: If you have no blender, use a food processor. You will get the same creamy texture.
- Dietary consideration: Different butters can be add such as peanut butter, almond butter or any nut butter that you enjoy.
- Extract: Vanilla extract will make the smoothie super flavorful and rich.
What to Serve with Triple Berry Smoothies
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Triple Berry Smoothie
Equipment
Ingredients
- 4 ice cubes
- 1 banana
- 1 cup strawberries
- 1 cup blueberries
- 1 cup raspberries
- ½ cup orange juice
- ¾ cup fat free strawberry Greek yogurt
- ½ tsp Agave nectar or honey
- 1 tablespoon ground flax seed, optional
- 1 tablespoon wheat germ, optional
Instructions
- In a blender, crush ice cubes.
- Add remaining ingredients and puree until smooth.
- Serve immediately
Expert Tips
- Add a handful of spinach: Up the antioxidants by adding some greens. Kale works too.
- Change Fruit: Blackberries can be added too.
- Variation tip: Fiber, the Wheat Germ adds additional fiber to the smoothie.
- Alternate ingredient: Sugar free syrup or maple syrup can be used to add sweetness.
- Alternate Tool: If you have no blender, use a food processor. You will get the same creamy texture.
- Dietary consideration: Different butters can be added such as peanut butter, almond butter or any nut butter that you enjoy.
- Extract: Vanilla extract will make the smoothie super flavorful and rich.
Estimated Nutritional Information
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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This is so delicious and my new favorite way to start the day.
I love this mixed berry smoothie. So delicious and refreshing.
This tasted so amazing! Thanks a lot for sharing this super easy to make triple berry smoothie recipe! Fam really loves it! Will surely have this again! Highly recommended!
Absolutely delicious! I did add some spinach and parsley. What a delicious and refreshing smoothie. Thank you!