Triple Berry Smoothies

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4.86 from 7 votes
Prep: 5 minutes
Total: 5 minutes

This Triple Berry Smoothie is packed with so much berry goodness. They are the perfect breakfast, snack or even dessert. Healthy does not have to be boring!

Triple Berry Smoothies with berries on top.

This triple berry smoothie recipe is an explosion of fruity flavors. It is super healthy and so very quick to prepare. Truly, it makes you feel like you are cheating when you are doing something very good for your body.

Breakfast is one of the most important meals of the day, look here for more great breakfast ideas.


MORE SMOOTHIE RECIPES YOU MIGHT LIKE

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What We Love About This Recipe

Not only is this delicious, it has so many health benefits including vitamins, minerals and antioxidants. Here are five benefits of drinking a smoothie.

  • 5 Minute Meal: Perfect to make on the busiest day.
  • Easy Ingredients: All found in fridge. Prepare fruit in advance.
  • Family Friendly: Kids will believe they are getting a milkshake for breakfast.
  • Adaptable: Can make it low-carb or dairy free, etc…
A top shot of fruit and smoothies.

Ingredient Notes

  • Banana: The banana helps to thicken the smoothie as well as add potassium.
  • Strawberries: Fresh fruit or frozen, whatever is best.
  • Blueberries: Frozen blueberries will work well too.
  • Raspberries: These berries are very tender so it is ok to use frozen.
  • Orange Juice: You can use any type of juice that you have.
  • Strawberry Greek Yogurt: To make it healthy, fat free is an option however you can use full fat or low fat yogurt here.
  • Agave nectar or honey: The sweetener of your choice.
  • Ground Flax seed, This is optional, but does add many nutrients.
  • Wheat Germ

Equipment Needed for Mixed Berry Smoothie

How to Make Berry Smoothie Recipe

These are the basic steps for making berry banana smoothie. Please refer to the recipe card below for more detailed instructions and nutrition information.

Green Goddess Dressing

STEP 1: CRUSH ICE

First, in your blender, crush the ice cubes. Then add remaining ingredients and blend until it is a smooth consistency..

Chocolate covered strawberry Pie

Prep and Storage Tips for the Triple Berry Smoothie

HOW TO MAKE THIS RECIPE AHEAD OF TIME

Clean and prepare your fresh berries and place in airtight containers.

HOW TO STORE THIS RECIPE

Store the berries in the refrigerator until ready to make this berry mix smoothies.

HOW TO FREEZE THIS RECIPE

Frozen berries or other frozen fruit such as frozen bananas can add fruit such as strawberry and blueberry smoothie.

Frequently Asked Questions about this Frozen Berry Smoothie

HOW TO MAKE THIS RECIPE HEALTHIER?

This smoothie can be made with protein powder to add more healthy benefits. Also, chia seeds can add more healthy fats.

CAN I SUBSTITUTE DIFFERENT FLAVORED YOGURT?

Of course, plain greek yogurt, vanilla yogurt or any flavor you enjoy can be utilized.

CAN THIS RECIPE BE DOUBLED OR HALVED?

Indeed, this recipe can be made in batches or make a half for a snack.

CAN I USE NON-DAIRY MILKS?

Dairy free milk can be used for this recipe for example, liquids such as coconut milk, almond milk, or milk made with oats.

HOW TO MAKE THIS SMOOTHIE WITHOUT YOGURT?

Use a dairy-free yogurt. Avocado can add creaminess as well. Also, try other nutrient dense powders. Greens, collagen etc.

Close up on this Triple Berry Smoothies.

Expert Tips for Making This Mixed Berry Smoothie Recipes

  • Add a handful of spinach: Up the antioxidants by adding some greens. Kale works too.
  • Change Fruit: Blackberries can be add flavor too.
  • Variation tip: Fiber, the Wheat Germ adds additional fiber to the smoothie.
  • Alternate ingredient: Sugar free syrup or maple syrup can add sweetness.
  • Alternate Tool: If you have no blender, use a food processor. You will get the same creamy texture.
  • Dietary consideration: Different butters can be add such as peanut butter, almond butter or any nut butter that you enjoy.
  • Extract: Vanilla extract will make the smoothie super flavorful and rich.

What to Serve with Triple Berry Smoothies

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Triple Berry Smoothies with berries on top.
4.86 from 7 votes

Triple Berry Smoothie

Yield: 2 servings
Prep: 5 minutes
Total: 5 minutes
Triple Berry Smoothies are packed with so much berry goodness. They are the perfect breakfast, snack or even dessert. Healthy does not have to be boring!
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Equipment

Ingredients

  • 4 ice cubes
  • 1 banana
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1/2 cup orange juice
  • 3/4 cup fat free strawberry Greek yogurt
  • 1/2 tsp Agave nectar or honey
  • 1 tablespoon ground flax seed, optional
  • 1 tablespoon wheat germ, optional

Instructions

  • In a blender, crush ice cubes.
  • Add remaining ingredients and puree until smooth.
  • Serve immediately

Expert Tips

 
  • Add a handful of spinach: Up the antioxidants by adding some greens. Kale works too.
  • Change Fruit: Blackberries can be added too.
  • Variation tip: Fiber, the Wheat Germ adds additional fiber to the smoothie.
  • Alternate ingredient: Sugar free syrup or maple syrup can be used to add sweetness.
  • Alternate Tool: If you have no blender, use a food processor. You will get the same creamy texture.
  • Dietary consideration: Different butters can be added such as peanut butter, almond butter or any nut butter that you enjoy.
  • Extract: Vanilla extract will make the smoothie super flavorful and rich.

Estimated Nutritional Information

Calories: 278kcal | Carbohydrates: 51g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 41mg | Potassium: 646mg | Fiber: 10g | Sugar: 31g | Vitamin A: 279IU | Vitamin C: 102mg | Calcium: 151mg | Iron: 2mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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Course: Beverages and Cocktails
Cuisine: American
Keyword: berries, smoothie

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4 thoughts on “Triple Berry Smoothies”

  1. 5 stars
    This tasted so amazing! Thanks a lot for sharing this super easy to make triple berry smoothie recipe! Fam really loves it! Will surely have this again! Highly recommended!

    Reply

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