The Best Spring Salad Recipes to Try This Season

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Spring is in the air, and there’s no better way to celebrate the season than with fresh, vibrant salads. Whether you’re craving something light and refreshing or hearty and satisfying, these spring salad recipes are packed with seasonal ingredients, bold flavors, and the perfect mix of textures.

From crisp greens and juicy fruits to protein-packed chickpeas and pasta-based delights, there’s something here for every palate.

Spring Chickpea Salad

Discover one of the best spring salads with chickpeas, baby spinach, cucumber, cherry tomatoes, crumbled feta, and a lemon wedge. This delightful blend is a standout in seasonal recipes. — Image Credit: It Is a Keeper

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This light and flavorful salad features protein-rich chickpeas, crunchy cucumbers, and juicy tomatoes, all tossed in a tangy dressing. It’s a perfect way to welcome spring with a refreshing and satisfying dish.

GET THIS RECIPE: Spring Chickpea Salad

Creamy Cucumber Onion Salad

A bowl of sliced cucumbers mixed with onions and coated in a creamy dill dressing, this delightful dish is one of the best spring salad recipes to refresh your palate. — Image Credit: It Is a Keeper

Cool, crisp cucumbers and zesty red onions are paired with fresh dill and a simple vinegar-based dressing. This salad is a refreshing side that pairs beautifully with any spring meal.

GET THIS RECIPE: Creamy Cucumber Onion Salad

Dill Pickle Noodle Salad

A bowl of pasta salad with rotini, diced cheese, carrots, pickles, and a creamy dressing is crowned with whole pickles—truly one of the best spring salads for the season. — Image Credit: It Is a Keeper

If you love pickles, this one’s for you! Tangy dill pickles, pasta, and a creamy dressing make this unique salad a fun and flavorful addition to your spring table.

GET THIS RECIPE: Dill Pickle Noodle Salad

Grilled Salmon Salad

Grilled salmon fillet atop a vibrant spring salad of mixed greens and cherry tomatoes, elegantly garnished with sesame seeds. — Image Credit: It Is a Keeper

Grilled salmon adds a smoky, protein-packed punch to this fresh salad, balanced with crisp greens and a zesty dressing. It’s a hearty yet healthy option for spring dining.

GET THIS RECIPE: Grilled Salmon Salad

Greek Chickpea Salad

Close-up of a spring salad, showcasing chickpeas, cherry tomatoes, sliced yellow peppers, cucumber, red onion, olives, fresh herbs, and a block of feta cheese—truly one of the best recipes for the season. — Image Credit: It Is a Keeper

This Mediterranean-inspired salad combines chickpeas, feta cheese, tomatoes, and olives for a bold and flavorful dish perfect for spring picnics and light lunches.

GET THIS RECIPE: Greek Chickpea Salad

Beet Salad with Feta

A delightful spring salad features arugula, sliced beets, crumbled feta cheese, pecans, and cranberries—a perfect choice for the best seasonal recipes. — Image Credit: It Is a Keeper

Earthy roasted beets meet a zesty ginger dressing in this vibrant and nutrient-rich salad that showcases the best of spring produce.

GET THIS RECIPE: Beet Salad with Feta

Buffalo Chicken Pasta Salad

A plate of rotini pasta mixed with chunks of chicken, sliced green onions, crumbled cheese, and small pieces of red pepper is perfect for the best spring salad season. — Image Credit: It Is a Keeper

Spicy, creamy, and packed with protein, this Buffalo chicken pasta salad is a unique twist on classic flavors that will be a hit at any spring gathering.

GET THIS RECIPE: Buffalo Chicken Pasta Salad

Lemon Orzo Salad

A glass bowl containing a mixed salad of orzo, chopped tomatoes, green peppers, and onions, garnished with fresh dill—perfect for those seeking the best spring salad. — Image Credit: It Is a Keeper

This smoky and satisfying salad features grilled vegetables, orzo pasta, and a light vinaigrette—perfect for a spring barbecue or picnic.

GET THIS RECIPE: Lemon Orzo Salad

Bacon Pasta Salad with Ranch Dressing

A delightful spring salad recipe featuring a bowl of pasta salad with rotini, cherry tomatoes, peas, bacon, and a creamy dressing, all elegantly garnished with parsley. — Image Credit: It Is a Keeper

A creamy, savory delight featuring crispy bacon, ranch dressing, and tender pasta. It’s a crowd-pleaser that’s great for spring gatherings.

GET THIS RECIPE: Bacon Pasta Salad with Ranch Dressing

Tri Color Rotini Pasta Salad

A wooden spoon scoops up a vibrant rotini pasta salad featuring tricolor pasta, feta cheese, diced cucumbers, tomatoes, and onions—an inviting dish perfect for those seeking the best spring salads. — Image Credit: It Is a Keeper

Bright, colorful, and bursting with fresh flavors, this tri-color pasta salad is a visually appealing and delicious choice for any spring menu.

GET THIS RECIPE: Tri Color Rotini Pasta Salad

Hellmann’s Macaroni Salad with Egg

Close-up of creamy elbow macaroni with pepper flecks, mixed with green bell pepper and bits of ham, creating a delightful twist on classic spring salad recipes. — Image Credit: It Is a Keeper

A timeless favorite, this macaroni salad is creamy, tangy, and packed with crunchy veggies, making it an ideal side for springtime cookouts.

GET THIS RECIPE: Hellmann’s Macaroni Salad with Egg

Jennifer Aniston Salad

A close-up of a quinoa salad featuring chickpeas, crumbled feta cheese, and chopped herbs, offering a fresh and textured mixture. Try this season's best spring salad for a delightful culinary experience!. — Image Credit: It Is a Keeper

A fresh and trendy mix of quinoa, chickpeas, cucumbers, and feta, this salad is packed with nutrients and ideal for meal prep or a light spring lunch.

GET THIS RECIPE: Jennifer Aniston Salad

Kale and Spinach Salad with Citrus Vinaigrette

Discover the best spring salad with a vibrant mix of spinach leaves, blueberries, almond slivers, kale, and thinly sliced onions. This refreshing dish is perfect for any occasion when searching through salad recipes full of flavor and vitality. — Image Credit: It Is a Keeper

This nutrient-dense salad is bursting with bright, citrusy flavors from grapefruit vinaigrette and packed with antioxidants from baby kale and spinach.

GET THIS RECIPE: Kale and Spinach Salad with Citrus Vinaigrette

Spicy Southwest Salad

Introducing the best Spring Salad: A delightful mix of lettuce, diced tomatoes, cucumbers, red onion, black beans, and grilled chicken. Topped with shredded cheese and crunchy tortilla strips, all drizzled in a creamy dressing perfect for the season. — Image Credit: It Is a Keeper

Bold flavors come together in this Southwest-inspired salad, featuring black beans, corn, avocado, and a zesty dressing.

GET THIS RECIPE: Spicy Southwest Salad

Roasted Asparagus Salad

A vibrant spring salad featuring asparagus, sliced radishes, red onion, and crumbled feta cheese is elegantly presented on a clear glass plate with a silver serving utensil—one of the best spring salad recipes to celebrate the season. — Image Credit: Entirely Elizabeth

Tender, roasted asparagus is the star of this salad, enhanced with a light dressing and crunchy toppings for a fresh, spring-inspired dish.

GET THIS RECIPE: Roasted Asparagus Salad

French Lentil Salad

A bowl of salad with mixed greens, radish slices, lentils, bacon, and green beans embodies one of the best spring salads. Complete with a serving spoon and fork, it's an ideal choice for seasonal salad recipes. — Image Credit: From A Chef’s Kitchen

Nutty French lentils, fresh herbs, and a tangy vinaigrette make this hearty and protein-packed salad a fantastic addition to your spring rotation.

GET THIS RECIPE: French Lentil Salad

Vietnamese Spring Roll Salad

A vibrant dish features vermicelli noodles tossed with shrimp, asparagus, red bell peppers, and carrots, all garnished with fresh mint leaves—truly one of the best spring salad recipes. — Image Credit: From A Chef’s Kitchen

Inspired by classic Vietnamese flavors, this salad is light, crunchy, and packed with fresh herbs and a delicious peanut dressing.

GET THIS RECIPE: Vietnamese Spring Roll Salad

Blueberry Spring Mix Salad

A plate of the best Spring Salad with mixed greens, blueberries, cucumber, walnuts, feta cheese, and red onion. — Image Credit: Delightful E Made

Sweet, juicy blueberries add a burst of flavor to this simple yet elegant salad that’s perfect for spring brunches and gatherings.

GET THIS RECIPE: Blueberry Spring Mix Salad

Cranberry Apple Salad

A colorful best spring salad with mixed greens, apples, pecans, cranberries, quinoa, and diced celery gracefully rests on a purple plate. — Image Credit: Delightful E Made

This crisp and refreshing salad combines tart cranberries, sweet apples, and crunchy nuts for a delightful balance of flavors.

GET THIS RECIPE: Cranberry Apple Salad

Apple Walnut Salad

Close-up of a fresh spring salad with mixed greens, sliced green apples, red onions, walnuts, cranberries, and feta cheese—perfectly embodying the essence of seasonal salad recipes. A fork waits invitingly at the side. — Image Credit: The Picky Eater

A classic combination of crisp apples, crunchy walnuts, and a tangy dressing makes this salad a must-try for spring.

GET THIS RECIPE: Apple Walnut Salad

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Meet Christina

Woman in red blouse slicing lemons in a kitchen setting.

Hi there, it’s nice to meet you! I’m a recipe developer, author, TV contributor and recipe hoarder that shares tried and true recipes anyone can make. It Is a Keeper started in 2010 as a hobby that quickly grew. Spending time in the kitchen has always made me happy – whether I’m making an old favorite that I know by heart or trying a new recipe. You can learn more about me here.