This Italian Brussel Sprouts side dish will make you love Brussels Sprouts. They caramelize and become so tender and full of amazing cheesy, Italian flavor.
Crispy and golden brown on the outside, coated with garlic and cheese and still tender on the inside, these sprouts have so much flavor, they are amazing!
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More about Italian Brussel Sprouts
These Italian brussel sprouts just hit all the right notes. You have the sweetness of the roasted garlic accompanied by the salty umaniness of the parmesan cheese and the caramelized brussel sprouts is pure taste perfection.
Why This Roasted Parmesan Brussels Sprouts Recipe is a Keeper
High, heat is perfect for Brussels sprouts because it caramelizes the vegetable, making it sweeter. Therefore roasting your brussel sprouts is the ideal way to cook them. Sprouts have some wonderful benifts.
- 30 Minute Dish: Crispy brussel sprouts coated in garlic and Parmesan cheese. takes only 30 minutes.
- Easy Ingredients: All found in pantry or fridge, 4 main ingredients and a little seasoning is all it takes.
- Family Friendly: Bringing out the sweetness in the sprouts and then covering them in cheese makes this a winner for everyone.
- Adaptable: Can make it low-carb, dairy free, etc.
If you’re looking for more side dish recipes, try these Crockpot Green Bean Casserole, Roasted Smashed Potatoes and Garlic Parmesan Brussels Sprouts.
With over 200 easy and delicious dinner ideas, you'll never have to worry about what to make for dinner again.
Why are My Brussel Sprouts Mushy?
Brussels sprouts turn mushy when they are cooked for too long. They will release excess sulphur and become soft. Roasting the sprouts will keep them from getting mushy.
Ingredient Notes for Italian Style Roasted Brussel Sprouts
As with all recipes, fresh ingredients are best for this delicious side dish.
- Fresh Brussels Sprouts: Use fresh with stems and outer leaves removed and quartered or halves.
- Whole Garlic: You need 3 cloves of finely minced garlic for the Italian Brussels sprouts recipe.
- Grated Parmesan Cheese: About a quarter cup is perfect for this garlic roasted brussels sprouts recipe.
- Olive oil: One tablespoon just to coat your sprouts.
See the recipe card below for a complete list of the ingredients with measurements.
Variations and Substitutions for Roasted Italian Style Brussels Sprouts
There are many ways to make this perfect side dish for fresh sprouts. You can definitely make them with your own spin.
- Ingredient variation: Replace the salt and pepper with a nice Italian Seasoning Blend. It has oregano, garlic powder and all the Italian seasoning.
- Pistachios: They add a nutty sweetness to the side dish or bread crumbs for extra crunch.
- Cooking variation: how to grill, stove top, oven, slow cook, air fry, etc…
How to Make Crispy Roasted Garlic Parmesan Brussel Sprouts
These are the basic steps for making seasoned brussels sprouts. Refer to the full, printable recipe card below for detailed instructions and nutritional information.
STEP 1: Prep, Trim and Season the Sprouts
First, move oven rack to the top position and preheat to 425 degrees. Prepare brussels sprouts by cleaning and trim your brussels sprouts. Then toss the sprouts in a bowl with minced garlic, parmesan cheese, olive oil, water, salt and pepper.
STEP 2: Spread the Sprouts and Roast
Next, spread sprouts in a single layer on a shallow baking sheet pan or oven-proof skillet and roast until tender and Brussels sprouts begin to turn crispy and caramelized, about 25-35 minutes. During the cooking time, check your sprouts and stir occasionally, adjust time as needed cook until tender and golden brown.
STEP 3: Serve
Finally, remove from oven and toss Brussels sprouts in the pan, scraping up the good crispy bits. Don’t overcook.
Recipe FAQs for Roasted Brussels Sprouts Side Dish
Expert Tips for Making The Best Roasted Brussels Sprouts
The outside of the brussels sprouts should be crispy and delicious. Store sprouts in an airtight container in the fridge, reheat in the oven or air fryer.
- Add Bacon: Pancetta or crispy chopped bacon can really elevate this best brussel sprouts side dish.
- Short cut tip: Buy bagged, cleaned and trimmed brussel sprouts in the supermarket that are ready to cook.
- Variation tip: Really any kind of cheese enhances this dish, try feta or Romano for a different taste.
- Notes: Make sure you have only one single layer, line a baking sheet with aluminum foil or parchment for easy clean up.
- Alternate cooking method tip: Roasted Brussel sprouts with garlic can be made in the air fryer too.
- Seasoning for Brussel Sprouts: Salt and pepper are great, to make it different try my All Purpose Blend or a little red pepper flake or a squeeze of fresh lemon juice is super delicious for this favorite recipe.
What to Serve with Crispy Italian Brussel Sprouts / More Brussel Sprout Recipes
Italian Brussel Sprouts
Ingredients
- 1 pound Fresh Brussels sprouts, stems removed and quartered
- 3 cloves Garlic, finely minced
- ¼ cup Parmesan cheese, grated
- 1 tablespoon Olive oil
- ¼ teaspoon Salt
- ¼ teaspoon Ground black pepper
- ¼ cup Water
Instructions
- Move oven rack to the top position and preheat to 425 degrees. In a large bowl, toss the Brussels sprouts, minced garlic, parmesan cheese, olive oil, water, salt and pepper. Add more salt and pepper to taste, as needed.
- Spread sprouts on a shallow baking sheet or oven-proof skillet, and roast until tender and Brussels sprouts begin to turn crispy and caramelized, about 25-35 minutes. During the cooking time, check your sprouts and adjust time as needed.
- Remove from oven and toss Brussels sprouts in the pan, scraping up the good crispy bits
Expert Tips
- Add Bacon: Pancetta or crispy bacon can really elevate this side dish.
- Short cut tip: Buy bagged, cleaned and trimmed brussel sprouts in the supermarket.
- Variation tip: Really any kind of cheese enhances this dish, try feta or romano for a different taste.
- Alternate ingredient: Try pine nuts or any other chopped nut in this recipe to add a little crunch.
- Alternate cooking method tip: Roasted Brussel sprouts with garlic can be made in the air fryer too.
- Seasoning for Brussel Sprouts: Salt and pepper are great, to make it different try my All Purpose Seasoning Blend or a little red pepper flake
Estimated Nutritional Information
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
This recipe is my personal adaption of an ethnic-inspired recipe. It is not intended to be an authentic recipe. I’ve recreated this recipe because I enjoy the flavors and I want to encourage my readers to expand their tastes and try new flavor combinations. The recipe, ingredients, and processes may have been adapted to make the recipe accessible to the average American. I have provided links to authentic versions of the recipe in the post above. I encourage you to visit these pages and learn more about the traditional version(s) of this recipe.
Oh, my! This was such a hit at our house. I couldn’t love it more.
Delicious! Parmesan is the perfect balance of flavor and saltiness for cruciferous veggies like Brussels Sprouts. Love! Love! Love!
Absolutely, you must try the Garlic Parmesan Brussels Sprout. The recipe is simple to follow as well. It’s kid-friendly since my kids ate it without whining about the vegetables.