Banana Mocha Smoothie

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Rise and shine with this delicious pineapple infused Banana Mocha Smoothie.

Banana Mocha Smoothie - It Is a Keeper

*Disclosure: I have been compensated by DOLE for my participation in this campaign through the Mom It Forward Blogger Network.  All opinion are solely my own.  

Every year we go to the shore with our friends.  There are somethings that are alway a given — theme nights for dinner, Jill’s Carmelitas and breakfast on the deck while we watch all of the joggers and bikers.

This year, I’m planning to make this delicious pineapple infused Banana Mocha Smoothie. I think it’s going to be a great way to start our day – before we hit the boardwalk with our bikes.  I’m planning to pair it with my son’s favorite Breakfast Burritos.  

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Banana Mocha Smoothie - It Is a Keeper

This smoothie combines some of my favorite flavors including banana, coffee, rum (!!) and pineapple.  But, don’t worry…this recipe uses rum flavoring, not the real thing.

However, if you choose to add the real thing, I won’t judge.  Pinky promise.

I used DOLE Canned Pineapple Juice in this recipe.

Banana Mocha Smoothie - It Is a Keeper

It’s made from 100% juice, not from concentrate.  It’s also an excellent source of vitamin C as well as a good source of vitamins A&E.  DOLE Pineapple Juice is naturally gluten free, non GMO and comes in BPA free packaging.

You can find DOLE Canned Pineapple Juice  in the shelf-stable juice aisle of grocery and super-center stores nationwide. It’s available in both a 46oz can or 6oz 6-pack of cans.

Visit DOLE  to learn more about DOLE Canned Pineapple Juice’s Year of Sunshine, and enjoy bright ideas on mixing tasty tropical cocktails, marinades and other delicious menu items.

Also be sure to snag some savings with this $1.00 off #coupon for any 46oz or 6oz 6-pack of DOLE Canned Pineapple Juice.

For more information and recipes visit DOLE on Facebook, Twitter and Pinterest.

If you this recipe, make sure you sign up for It Is a Keeper’s email newsletter!  You’ll receive a FREE Kitchen Cheat Sheet Printable as a thank you!


Here are some other recipes you may like:

Green Smoothie

Heathly Smoothie Recipes for Breakfast - It's a Keeper

Triple Berry Smoothie

Triple Berry Smoothies - It Is a keeper

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Banana Smoothie from It's a Keeper

For more recipe inspiration, be sure to check out these pages on It is a Keeper:

Banana Mocha Smoothie

4.50 from 2 votes

Banana Mocha Smoothie

Yield: 1 servings
Prep: 5 minutes
Total: 5 minutes
A great smoothie for breakfast or snack.
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  • 1 cup DOLE Canned Pineapple Juice, chilled
  • 2 ripe banana peeled, s
  • 1 cups to 2 lite coffee ice cream
  • 1 teaspoon rum extract


  • Combine bananas, pineapple juice, ice cream and extract in blender or food processor.
  • Cover; blend until smooth.

Estimated Nutritional Information

Calories: 619kcal | Carbohydrates: 123g | Protein: 11g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 43mg | Sodium: 115mg | Potassium: 1410mg | Fiber: 8g | Sugar: 90g | Vitamin A: 809IU | Vitamin C: 46mg | Calcium: 284mg | Iron: 2mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to
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Course: Beverages and Cocktails
Cuisine: American

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