Air Fryer Zucchini Fries

This post may contain affiliate links. For more information, read my disclosure policy here.

Air Fryer Zucchini Fries are crispy, crunchy, and bursting with flavor. You’ll never want to make zucchini any other way. This unique fry are filed with nutrients and can be made low carb.

SAVE THIS RECIPE!

Enter your email below and we’ll send this recipe straight to your inbox.

This Air Fryer Zucchini Fries recipe is perfect If you’re dealing with picky eaters. Coating the zucchini in panko breadcrumbs makes for life changing results, these zucchini sticks are seriously so good and a wonderful recipe to make sure your zucchini fries are perfect.

To learn more about the health benefits of zucchini, visit Health Line for more.

MORE ZUCCHINI RECIPES YOU MIGHT LIKE

Garlic Parmesan Zucchini | Zucchini Fritters | Grandma’s Easy Zucchini Cookies

Get Our Free Meal Planning Bundle

With over 200 easy and delicious dinner ideas, you'll never have to worry about what to make for dinner again.

What We Love About This Zucchini Baked in the Air Fryer Recipe

Easy Ingredients: All you need is 4 main ingredients and some seasonings to make zucchini fries in the air fryer.
Family Friendly: If your kids are picky eaters and don’t like eating their veggies, try making them a batch of zucchini parmesan fries. They will love zucchini made using the air fryer. Zucchini is tender on the inside and crispy in the outside.
Zucchini: If you grow your own zucchini or you its have a lot of zucchini you want to use, this is a great recipe that make the veggies the star of the plate.

Ingredient Notes

Large Zucchini: Not a huge zucchini as the seeds might be too big. When cutting your zucchini they should all be uniform and approximately the same size so they all cook evenly. Note: Zucchini dry on a paper towel to remove moisture.
All Purpose Seasoning: Use this all purpose seasoning mix for your zucchini.

Variations and Substitutions for Crispy Air Fryer Zucchini Fries

Spicy – If you like spice, add red pepper flakes to take fries to the next level in place of salt and pepper. Italian Seasoning in the bread crumbs adds flavor too.
Gluten-Free – Use gluten free panko bread crumbs instead.

How to Make Air Fryer Vegetable Sticks

These are the basic steps for making Air Fryer Zucchini Fries made in the air fryer as a healthy side. Please refer to the recipe card below for the full recipe more detailed instructions, nutritional information and cook time.

STEP 1: CUT ZUCCHINI

Start by cutting of each end of the zucchini and slice zucchini into sticks that are even in size. Next, mix the bread crumbs, parmesan cheese and spices into a shallow bowl. Then in separate bowl, beat the egg.

STEP 2: COAT IS MIXTURE

First dip the zucchini in the egg and then dredge the zucchini in panko breading mix. Repeat the dip again for extra crispy results or just coat once.

STEP 3: AIR FRY

Spray air fryer basket with oil and place zucchini fries in the basket. Spray zucchini and place the zucchini fries in a single layer in the air fryer basket and cook on 370 for 11 minutes or until golden. You may need to spray the zucchini again. Make a batch at a time. Then enjoy by serving your zucchini fries side dish with your favorite dip.

Prep and Storage Tips

HOW TO MAKE THIS RECIPE AHEAD OF TIME

Prepare this recipe ahead of time by cutting and coating zucchini fries in breadcrumbs store on a baking sheet covered with plastic wrap in the fridge overnight. You may have to make the breaded zucchini in several batches depending on the size of your air fryer and the air fryer model. You want to have room to allow the hot air to make the zucchini fries super tasty and crispy.

HOW TO STORE THIS RECIPE

Store leftover zucchini parmesan fries in air tight container in the fridge for 3-4 days.

HOW TO FREEZE YOUR ZUCCHINI FRIES

If you are planning on freezing your tender zucchini fries, it is best to prepare then freeze then before you cook.

HOW TO REHEAT THIS RECIPE

Reheat leftover zucchini fries so they are super crispy by reheating at 350 degrees for 4-5 minutes or until hot and perfectly crispy again. Then dip in your favorite dipping sauce just like French fries.

Frequently Asked Questions

WHY ARE MY FRIES NOT CRISPY?

If you did not dry the zucchini prior to coating in the breadcrumbs and egg wash, it may result in soggy fries not crispy. You may also salt the zucchini to pull out the moisture.

CAN I FREEZE THE FRIES?

Yes you can freeze you fries, however it is best to freeze them before you cook the air fried zucchini sticks.

CAN THIS RECIPE BE DOUBLED OR HALVED?

Easily double or half this recipe, just increase or decrease the ingredients.

HOW DO I GET THE COATING TO STICK TO THE ZUCCHINI?

Dipping the zucchini in egg wash will insure the panko sticks to the easy air fryer zucchini fries. Also do a small batch at a time to avoid overcrowding.

Expert Tips for Making This Parmesan Zucchini Fries Recipe

How to Cut: For the best zucchini fries, use this step by step technique for Rasa Malaysia.
Do You Need to Peel Zucchini Skin: Depending on your preference you can remove the skin or leave it on when you cut the zucchini.
Soggy Zucchini Fries: To avoid soggy fries, sprinkle a bit of salt to draw excess moisture out and use a paper towel to pat down the excess moisture off the zucchini stick before coating in egg and breadcrumbs to make crispy zucchini fries.
Don’t have an Air Fryer: Baked zucchini fries in the oven they will still come out super crispy.

What to Serve with Air Fryer Zucchini Fries