Garlic Parmesan Wings

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5 from 1 vote
These Garlic Parmesan Wings are a fun twist on classic hot wings.
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Garlic Parmesan Wings - It's a Keeper

These Garlic Parmesan Wings are a fun twist on classic hot wings.

Garlic Parmesan Wings

*Disclosure: I was provided with product and compensation from Pompeian to help facilitate this post.  All opinions stated are 100% my own.*

If you love wings, you need to try this recipe!  Instead of a spicy, tomato based sauce, these wings are coated in a rich, zesty garlic Parmesan sauce.

This recipe comes together very quickly and is packed with flavor.  Since this recipe simple, it’s important that you use good quality ingredients to bring out as much flavor as possible.

I used Pompeian Olive Oil — I find that it has a great flavor.


Many wing recipes use butter in the sauce base.  For this recipe, I swapped butter for olive oil.  It’s super easy to do for almost any recipe using this conversion chart.

As a leader in the olive oil industry and the number one selling Extra Virgin Olive Oil in the U.S., Pompeian is celebrating National Olive Oil Month this August by launching the Pompeian Pledge – a call for consumers nationwide to swap butter for olive oil in everyday recipes.

Garlic Parmesan Wings - It's a Keeper

While the health benefits of olive oil are no secret, many consumers are unaware how easy it is to swap butter for olive oil in nearly any recipe – and during National Olive Oil Month, Pompeian is rewarding consumers who pledge to make the swap.

To take the Pompeian Pledge, simply visit 1,000 fans who sign up will be randomly selected to receive a gift from Pompeian (a free movie redemption code and a coupon for a free bottle of olive oil), plus every week 5 additional fans who have pledged will win a fun prize pack on Pompeian’s timeline.

What’s your favorite type of wings?  Leave me a comment below!

These are the tools I used for this recipe:

(Disclaimer: these are affiliate links)

Garlic Parmesan Wings - It's a Keeper

Garlic Parmesan Wings

5 from 1 vote
These Garlic Parmesan Wings are a fun twist on classic hot wings.
Print Pin Rate
Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes


  • 12 chicken wings cooked
  • 3 tablespoons Pompeian Extra Virgin Olive Oil
  • 2 tablespoons dried basil
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 1/3 cup Parmesan cheese


  • In a large bowl, combine olive oil, basil, thyme, garlic, peppers and cheese.
  • Add cooked wings and toss to coat.
  • Serve hot.

Estimated Nutritional Information

Calories: 1816kcal | Carbohydrates: 8g | Protein: 120g | Fat: 143g | Saturated Fat: 37g | Cholesterol: 466mg | Sodium: 971mg | Potassium: 1110mg | Fiber: 3g | Vitamin A: 1315IU | Vitamin C: 5.9mg | Calcium: 673mg | Iron: 14.4mg

The nutritional information provided are estimates. To learn more about how I calculate this information go to

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