Garlic Parmesan Wings

These Garlic Parmesan Wings are a fun twist on classic hot wings.

*Disclosure: I was provided with product and compensation from Pompeian to help facilitate this post.  All opinions stated are 100% my own.*

If you love wings, you need to try this recipe!  Instead of a spicy, tomato based sauce, these wings are coated in a rich, zesty garlic Parmesan sauce.

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This recipe comes together very quickly and is packed with flavor.  Since this recipe simple, it’s important that you use good quality ingredients to bring out as much flavor as possible.

I used Pompeian Olive Oil — I find that it has a great flavor.

Many wing recipes use butter in the sauce base.  For this recipe, I swapped butter for olive oil.  It’s super easy to do for almost any recipe using this conversion chart.

As a leader in the olive oil industry and the number one selling Extra Virgin Olive Oil in the U.S., Pompeian is celebrating National Olive Oil Month this August by launching the Pompeian Pledge – a call for consumers nationwide to swap butter for olive oil in everyday recipes.

While the health benefits of olive oil are no secret, many consumers are unaware how easy it is to swap butter for olive oil in nearly any recipe – and during National Olive Oil Month, Pompeian is rewarding consumers who pledge to make the swap.

To take the Pompeian Pledge, simply visit http://bit.ly/1rCJyW4. 1,000 fans who sign up will be randomly selected to receive a gift from Pompeian (a free movie redemption code and a coupon for a free bottle of olive oil), plus every week 5 additional fans who have pledged will win a fun prize pack on Pompeian’s timeline.

What’s your favorite type of wings?  Leave me a comment below!

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5 from 1 vote

Garlic Parmesan Wings

These Garlic Parmesan Wings are a fun twist on classic hot wings.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Appetizers and Dips

Cuisine: American

Keyword: chicken, garlic, parmesan, wings

Servings: 1

Calories: 1816kcal

Author: Christina Hitchcock

Ingredients

• 12 chicken wings - cooked
• 3 tablespoons Pompeian Extra Virgin Olive Oil
• 2 tablespoons dried basil
• 2 cloves garlic - minced
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/4 teaspoon crushed red pepper
• 1/3 cup Parmesan cheese

Instructions

• In a large bowl, combine olive oil, basil, thyme, garlic, peppers and cheese.
• Add cooked wings and toss to coat.
• Serve hot.

Nutrition

Calories: 1816kcal | Carbohydrates: 8g | Protein: 120g | Fat: 143g | Saturated Fat: 37g | Cholesterol: 466mg | Sodium: 971mg | Potassium: 1110mg | Fiber: 3g | Vitamin A: 26.3% | Vitamin C: 7.2% | Calcium: 67.3% | Iron: 80%

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Helpful Tips for All Recipes on It Is a Keeper

• Want to scale a recipe up or down? Simply type in a new serving amount and the recipe will automatically adjust! 
• When a recipe call for House Seasoning Blend, you can use this recipe or substitute salt and pepper to taste.  
• I always use unsalted butter in my recipes.
• I always use a meat thermometor to test for doneness when cooking meat.  This one is my favorite.  
• When a recipe is made in the oven, it should be pre-heated to the temperature in the recipe, unless otherwise noted.
• The nutritional information provided in this recipe is an estimate.  Learn more on how I calculate nutritional information for my recipes.

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