Parmesan Roasted Brussels Sprouts

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These Parmesan Roasted Brussels Sprouts are one of my favorite easy side dish recipes.  Roasting takes the flavor off the charts!

Parmesan Roasted Brussels Sprouts - there is so much flavor packed into this easy side dish recipe


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I don’t have any scary Brussels sprouts stories from my childhood.  No one every forced me to eat them.  I never held my nose as I tried to choke down one bite of these miniature cabbages.

I was never offered Brussels sprouts as a kid.  My mom hated them so she never made them.  Her childhood was traumatized from being forced to eat them and she never recovered.  It was that simple.

I love this new version too,Crispy Brussel Sprouts Recipe with Prosciutto.

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Parmesan Roasted Brussels Sprouts - there is so much flavor packed into this easy side dish recipe
5 from 2 votes

Parmesan Roasted Brussels Sprouts

Yield: 4 servings
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
This sprout recipe is the best way to make these little cabbages. Crispy and cheesy.
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⭐️ ⭐️ ⭐️ ⭐️ ⭐️Did you try this recipe? Please leave a star rating and review below!


  • 10 ounces fresh Brussels sprouts, trimmed
  • 3 cloves whole garlic peels and minced
  • 1 tablespoon olive oil
  • 1 teaspoon House Seasoning Blend
  • ¼ cup fresh grated parmesan cheese, divided


  • Preheat oven to 400 degrees.
  • Toss together Brussels sprouts, garlic, olive oil, House Seasoning blend and 1/8 cup parmesan; spread on a baking sheet.
  • Roast for 20-25 minutes or until Brussels sprouts are fork tender.
  • Toss with remaining Parmesan cheese and serve.

Estimated Nutritional Information

Calories: 89kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 700mg | Potassium: 291mg | Fiber: 3g | Sugar: 2g | Vitamin A: 583IU | Vitamin C: 61mg | Calcium: 108mg | Iron: 1mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to
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Course: Side Dish
Cuisine: American

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