My Avocado Hummus puts a modern twist on the classic dip. The chickpeas and avocado come together in 5 minutes to make a wonderfully smooth dip that’s packed full of flavor. It is great for last minute guests.
If you like creamy hummus, then try my roasted red bell pepper hummus and my brownie batter hummus. They are both favorites at my parties.
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Why this Avocado Hummus Recipe is a Keeper
I love this homemade hummus recipe because it’s a healthy dip that’s super delicious. This recipe is perfect to try for parties or get togethers.
- Healthy Fats Boost: Avocado is packed with healthy monounsaturated fats, adding a nutritional boost to this already wholesome dip.
- Vibrant Color: The natural green hue of avocado makes this hummus visually appealing and fresh-looking.
- Delicious Flavor Fusion: The subtle, buttery flavor of avocado complements the earthy chickpeas, tangy lemon, and savory garlic beautifully. It’s a familiar yet exciting flavor combination.
- Easy to Make: Like traditional hummus, avocado hummus comes together quickly in a food processor or blender.
- Versatile: It’s perfect as a dip for vegetables, pita bread, and crackers, a spread for sandwiches and wraps, or a topping for salads and grain bowls.
- Naturally Gluten-Free and Vegan: Suitable for a wide range of dietary needs.
- Customizable: The flavor profile can be easily adjusted with various additions and spices like baba ganoush.
Why Did my Hummus Turn Brown?
Exposure to air will turn vibrant green hummus brown. Be sure to wrap it tight or put a lid on the dish as soon as you can. A secret of mine is to press a layer of plastic wrap directly onto the surface of the hummus before sealing the container.
Pro Tip for the Dip
Don’t Skimp on Lemon Juice: Lemon juice brightens the flavor and helps prevent the avocado from browning.
Ingredient Notes and Variation Suggestions to Make Avocado Hummus
To make this blender hummus recipe, you will need just a few easy to find ingredients. The best hummus is super customizable, so try using different ingredients or experimenting with flavors.
Get the full printable recipe with specific measurements and directions in the recipe card below.
- Tahini Paste: Tahini paste is what helps creamy hummus to have that classic flavor, as well as many other Mediterranean recipes.
- Chickpeas: Canned chickpeas are easiest to use for this mediterranean diet recipe.
- Avocado: Use a ripe avocado for the best avocado flavor and a creamy dip.
- Extra Garlic: Adjust the amount of garlic to your preference. Roasted garlic offers a milder, sweeter flavor. Garlic powder can be used in a pinch, but fresh is recommended.
- Lemon Juice: Lime juice can add a slightly different citrusy note.
- Herbs: Add fresh cilantro, parsley, or dill for a brighter, fresher flavor.
- Spices: Add spices like cumin, paprika for that classic hummus taste.
- Coriander: Adds a warm, citrusy note.
- Turmeric: For color and earthy flavor.
- Make it Spicy: Add hummus ingredients like jalapenos, cayenne pepper or red pepper flakes for a touch of heat.
Special Equipment Needed
A specific kitchen item can sometimes make all the difference in a recipe. For recipes like hummus, a food processor can be helpful.
- Food Processor: A food processor will effortlessly give you that creamy consistency. Be sure you are scraping down the side occasionally so that everything is evenly incorporated.
How to Make Creamy Avocado Hummus Dip Recipe
This recipe comes together in 1 simple step. This is the best homemade hummus and has quickly become one of my favorite snacks to serve with crudités.
Get the full printable recipe with specific measurements and directions in the recipe card below.
- Mix Ingredients: Add the avocado and cilantro, cooked chickpeas, Tahini paste, minced garlic, salt and pepper to a food processor. Blend in the food processor until smooth, and a drizzle of extra virgin olive oil.
Prep Ahead Recipe Notes and Suggestions
Prepping ahead of time can really help to save time and kitchen space if hosting a party. Hummus can be made and stored until you need it.
- Cook Chickpeas: If you’re using dried chickpeas, cook them ahead of time and let them cool completely. You can store cooked chickpeas in the refrigerator for up to 3-4 days or freeze them for longer storage.
- Tahini (Optional Prep): If your tahini is very thick and separated, you can stir it well until smooth a day in advance and store it at room temperature.
- Lemon Juice: Freshly squeezed lemon juice is best, and you can juice the lemons a day ahead and store the juice in the refrigerator.
- Garlic (Optional Prep): If you prefer a milder garlic flavor, you can roast the garlic cloves ahead of time and store them in the refrigerator.
- Assembled Hummus: Avocado hummus is best enjoyed fresh for its color and flavor but, it can be prepared up to 1-2 days in advance. Store it in an airtight container in the refrigerator.
How to Store and Use Leftover Hummus
- Storing: Store this recipe in an airtight container in the fridge.
- Using Leftovers: Enjoy this recipe with Hummus-Crusted Chicken/Fish: Spread a thin layer on chicken breasts or fish fillets before baking or grilling for a unique crust and added flavor.Burger/Slider Topping: Use it as a spread on your burger or slider buns for a creamy, flavorful alternative to ketchup or mayo.Soup Swirl: Swirl a spoonful into a bowl of hot soup (especially black bean, lentil, or tomato soup) for added creaminess and richness.
Common Questions About This Ripe Avocado Dip Recipe
Yes, feel free to try using a blender in place of a food processor or even hand mash if you like for a chunkier flavor.
Yes but be aware that freezing will change the texture and flavor. Frozen avocado hummus will keep for 3 months.
Add extra virgin olive oil or avocado oil as needed to get the smoothest texture. You can also use warm chickpeas to get an extra smooth and creamy texture.
If stored properly, this hummus should last 4 or 5 days in the fridge.
Expert Tips for Making this Smooth and Creamy Appetizer
- Use Good Quality Tahini: The flavor of tahini significantly impacts the final hummus. Look for a smooth, creamy tahini without a bitter aftertaste.
- Taste and Adjust Seasoning: After blending, taste the hummus and adjust the lemon juice, garlic, salt, and other spices to your liking.
- Warm Chickpeas (Optional): Using slightly warm chickpeas can result in a smoother hummus.
- Drizzle Generously with Olive Oil: A good quality drizzle of olive oil adds flavor and richness when serving.
- Serve at Room Temperature: Serve hummus at room temperature for optimal flavor and texture.
- Get Creative with Toppings: Toppings add visual appeal and another layer of flavor and texture. Try sesame seeds, avocado slices or chopped red onion.
- Make a Big Batch: Hummus is great for snacking and meal prepping, so don’t hesitate to make a larger batch if you enjoy it frequently.
- Texture: Hummus is smooth and spreadable to use it as a spread for sandwiches and wraps. You can also make a thick hummus with chunks of avocado.
- Serve this Recipe With: Serve with Baked Tortilla Chips, Ranch Spicy Crackers or fresh vegetables.
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Avocado Hummus
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Ingredients
- 15 ounces Chickpeas, cooked
- ¼ cup Tahini paste
- 2 Avocados, pitted and peeled
- 2 cloves Garlic, minced
- 2 tablespoons Fresh cilantro, or more as desired
- ¼ teaspoon Salt
- ¼ teaspoon Pepper
- 2 tablespoons Olive oil, or more as needed
- 2 Jalapenos, deseeded, optional
Instructions
- Place all ingredients in a food processor and blitz until pureed, adding a splash of water or olive oil as needed to help achieve a creamy texture.
- Taste and adjust seasoning to personal preferences.
Christina’s Notes
- Use Good Quality Tahini: The flavor of tahini significantly impacts the final hummus. Look for a smooth, creamy tahini without a bitter aftertaste.
- Taste and Adjust Seasoning: After blending, taste the hummus and adjust the lemon juice, garlic, salt, and other spices to your liking.
- Warm Chickpeas (Optional): Using slightly warm chickpeas can result in a smoother hummus.
- Drizzle Generously with Olive Oil: A good quality drizzle of olive oil adds flavor and richness when serving.
- Serve at Room Temperature: Serve hummus at room temperature for optimal flavor and texture.
- Get Creative with Toppings: Toppings add visual appeal and another layer of flavor and texture. Try sesame seeds, avocado slices or chopped red onion.
- Make a Big Batch: Hummus is great for snacking and meal prepping, so don’t hesitate to make a larger batch if you enjoy it frequently.
- Texture: Hummus can be made smooth and spreadable to use it as a spread for sandwiches and wraps. You can also make a thick hummus with chunks of avocado.
- Serve this Recipe With: Serve with Easy Chunky Guacamole, homemade pita chips or veggie chips, or Roasted Red Pepper Hummus.
- Scale the recipe: Simply adjust the serving size in the recipe card and the ingredients will update automatically.
- Make your own All Purpose Seasoning: When a recipe calls for All Purpose Seasoning, you can use my homemade All Purpose Seasoning recipe or substitute salt and pepper to taste.
- Meat doneness: I always use a meat thermometer to test for doneness when cooking meat.
- Use unsalted butter: I use unsalted butter so I can control the salt level in the recipe.
- Preheat the oven: Unless otherwise noted, always preheat your oven before baking.
For more helpful information about this recipe, such as variations, substitutions and other pro-tips, check out the blog post.
Nutrition
The nutritional information provided are estimates. It is recommended that you verify this information with your own trusted resource.
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This recipe is my personal adaption of an ethnic-inspired recipe. It is not intended to be an authentic recipe. I’ve recreated this recipe because I enjoy the flavors and I want to encourage my readers to expand their tastes and try new flavor combinations. The recipe, ingredients, and processes may have been adapted to make the recipe accessible to the average American. I have provided links to authentic versions of the recipe in the post above. I encourage you to visit these pages and learn more about the traditional version(s) of this recipe.
Can you add how long this will last and how to store it in the refrigerator for how long
Homemade avocado hummus typically lasts 3 to 4 days in the refrigerator when stored properly. To keep it fresh, place it in an airtight container and refrigerate it at 40°F or below. Since avocado oxidizes quickly, pressing plastic wrap directly onto the surface before sealing the container can help prevent browning.