Chickpea Feta Salad is a seasonal Greek-inspired recipe full of bright, healthy ingredients. It’s perfect for summer, and is a great side dish for any occasion.
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Why this Greek Chickpea Salad Recipe is a Keeper
You’ll love this salad full of Mediterranean flavors and crumbled feta cheese. Chickpea salad is perfect for summer, and is a healthy recipe topped with a light lemon dressing. Here are a few reasons why you’ll want to try this simple chickpea salad with creamy feta cheese and fresh vegetables:
- 30 Minute Meal: This easy chickpea feta salad takes less than 30 minutes to make.
- Easy Ingredients: All of the ingredients for this super simple salad can be found in your kitchen or local grocery store. Fresh summer ingredients for this cucumber chickpea salad
- Adaptable: Add your favorite toppings or dressings, or swap out ingredients to your tastes for this mediterranean chickpea salad.
If you’re looking for more salad recipes, try these: Panzanella Salad, Spaghetti Salad, and Strawberry Poppyseed Salad.
Is This Mediterranean Chickpea Salad Healthy?
Yes; this tasty chickpea salad is not only simple to make, but is also very healthy, as chickpeas are a great source of fiber. They help lower cholesterol levels, can help manage diabetes and blood sugar levels, and may even help with weight loss. Along with the chickpeas, fresh vegetables and herbs all help make this quick salad both healthy and delicious.
Ingredient Notes for Greek Chickpea Salad with Roasted Peppers
- Canned Chickpeas: These legumes make up the base of this easy salad. Drain and rinse a can of chickpeas before using them to make this great recipe for mediterranean greek salad.
- Olives: This recipe calls for 1/2 cup of black Kalamata olives for this easy chickpea salad. These olives add a distinct Greek flavor, and you can half and pit them during meal prep.
- Bell Peppers: Make this chickpeas and feta salad recipe with 1/2 cup of roasted red peppers. However, you can use any variety you’d like.
See the recipe card below for a complete list of the ingredients with measurements.
Variations and Substitutions for Healthy Chickpea Salad
- Cheese: Feta is a great cheese that pairs well with this hearty chickpea salad. If you want, you can keep the feta, or you can use other cheeses instead, like goat cheese.
- Dressing: Add anything you’d like to the homemade dressing recipe. For instance, you can substitute white wine vinegar for red wine vinegar.
- Lemon: Squeeze some fresh lemon juice for a bright taste, or add in some lemon zest to give the salad some extra flavor when you make this recipe.
- Beans: You can make this fresh salad using chickpeas or garbanzo beans.
Fun Fact
The name chickpea comes from the French chiche, which comes from the Latin cicer arietinum, meaning “small ram,” possibly because the shape of a chickpea somewhat resembles a ram’s head.
How to Make Chickpea Salad
This salad is great and tastes amazing! Vegetables, feta cheese, and chickpeas make for a salad is delicious and healthy side or lunch. Read on to learn how to make this easy Greek salad recipe.
These are the basic steps for making chickpea feta salad. Refer to the full, printable recipe card below for detailed instructions.
1. Combine Salad Ingredients
In a large bowl, combine cherry tomatoes, cucumbers, red onion, chick peas, roasted red peppers, olives, cheese, mint and basil to make the salad; toss to combine.
2. Make the Dressing for this Chickpea Recipe
Whisk together olive oil, red wine vinegar, garlic, honey, Dijon mustard, oregano, and House Seasoning Blend to make the dressing. Then, transfer the dressing ingredients to a jar with a tight fitting lid; shake to combine. Then, pour dressing over salad and toss to combine. Serve immediately and enjoy!
Greek Chickpea and Feta Salad FAQs
Expert Tips for Making Greek Chickpea Feta Salad
- Add Croutons: Toast some of your favorite bread and add the croutons to your salad.
- Nuts: Top the salad with toasted pine nuts for a crunchy texture.
- Tofu: Use tofu instead of feta to make this salad vegan, or you can use vegan feta cheese.
- Capers: You’ll love this Greek chickpea salad with capers, which add a great salty bite to this dish.
- Quinoa Salad: You can add avocado, dill, green onion, quinoa, and leafy greens to this simple and easy salad. You can also make with couscous salad version. Add salt and pepper to the salad dressing as well.
What to Serve with Chickpea Salad with Feta Cheese
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Chickpea Feta Salad
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Ingredients
- 2 pints Cherry Tomatoes, halved
- 2 English cucumbers, diced
- ½ Red Onion, minced
- 15.5 ounces Canned Chick Peas, drained and rinsed
- ½ cup Roasted Red Peppers, chopped
- ½ cup Kalamata Olives, halved and pitted
- ½ cup Feta Cheese, chopped
- ¼ cup Fresh Mint, chopped
- ¼ cup Fresh Basil, chopped
- Dressing
- ½ cup Olive Oil
- ¼ cup Red Wine Vinegar
- 1 clove Garlic, grated
- 2 tablespoons Honey
- 1 tablespoon Dijon Mustard
- 1 teaspoon Dried Oregano
- 1 teaspoon House Seasoning Blend
Instructions
- In a large bowl combine tomatoes, cucumbers, onion, chick peas, roasted red peppers, olives, cheese, mint and basil; Toss to combine.
- Add all dressing ingredients to a jar with a tight fitting lid.
- Shake to combine.
- Pour dressing over salad and toss to combine.
- Serve immediately.
Christina’s Notes
- Add Croutons: Toast some of your favorite bread and add the croutons to your salad.
- Nuts: Top the salad with toasted pine nuts for a crunchy texture.
- Tofu: Use tofu instead of feta to make this salad vegan.
- Capers: Capers add a great salty bite to this dish.
- Scale the recipe: Simply adjust the serving size in the recipe card and the ingredients will update automatically.
- Make your own All Purpose Seasoning: When a recipe calls for All Purpose Seasoning, you can use my homemade All Purpose Seasoning recipe or substitute salt and pepper to taste.
- Meat doneness: I always use a meat thermometer to test for doneness when cooking meat.
- Use unsalted butter: I use unsalted butter so I can control the salt level in the recipe.
- Preheat the oven: Unless otherwise noted, always preheat your oven before baking.
For more helpful information about this recipe, such as variations, substitutions and other pro-tips, check out the blog post.
A lovely Mediterranean salad that is perfect as a side dish or lunch idea!
Thank you so much for sharing this amazing recipe! Will surely have this again! It’s really easy to make and it tasted so delicious! Highly recommended!
This salad has it all, and it’s delicious!!