Air Fryer Chicken Strips are a quick and easy meal that your family will love. You can feel good about serving them something fresh that takes only a few minutes and only five ingredients.
These air fryer chicken strips are so versatile. Additionally, you get to control the ingredients, therefore, you do not have to worry about what was added to them. You control it all.
The technology behind the air fryer is not new however, if this is new to you, here are a few tips and trick to help you out.
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Crispy Air Fryer Chicken Wings | Air Fryer Steak Bites | Glazed Air Fryer Ham
What We Love About This Air Fryer Chicken Tenders Recipe
What makes this recipe great? Create a list of items: Link to other relevant IAK content and/or affiliate products when possible. The list below has some ideas but you don’t have to use all of them and you can include others that aren’t listed.
- 30 Minute Meal: Less than thirty minutes to a great meal.
- Easy Ingredients: All simple ingredients, only 5.
- Family Friendly: Everyone loves these chicken strips and chicken nuggets. Crispy on the outside and tender on the inside.
- Adaptable: Can make it anyway your family likes them with their favorite dipping sauce. Make in batches for best results as cooking in a single layer is best.
- Makes Great Leftovers: Use for sandwiches, salads or alone, they are great.
Ingredient Notes
- Chicken: Cut up the chicken breast or use raw chicken tenders with the tendon removed.
Variations and Substitutions
- Chicken Tenderloin- Start with pre cut chicken strips to save a step.
- Seasoning – Use what even flavor profile that you want for these crispy chicken strips.
How to Make Chicken Tenderloins in the Air Fryer
These are the basic steps for making Air Fried Chicken Strips. Please refer to the recipe card below for more detailed instructions and nutrition information. Check Facebook, Instagram and Pinterest for more recipes.
STEP 1: MIX
First, whisk eggs and mix the milk in in a medium sized bowl and then in a shallow bowl, mix the flour and spices together.
STEP 2: COAT
Second, toss one chicken strip into the egg mixture and then dredge it in the flour mixture. Repeat for all strips.
STEP 3: COOK
Next, place battered strips in the air fryer basket and spray generously with olive oil spray. Finally, cook at 380 for 10 minutes. Flip chicken tenders, spray with oil and cook at 380 for 8 minutes.
Prep and Storage Tips
HOW TO MAKE THIS RECIPE AHEAD OF TIME
Prepare the chicken tenders in advance and keep in the freezer or refrigerator. Cook to an internal temperature of 165 degrees on a meat thermometer.
HOW TO STORE THIS RECIPE
These will keep in your fridge for up to four days in an airtight container.
HOW TO FREEZE THIS RECIPE
Yes, just freeze in an airtight container and air fry when you are ready, just remember to increase cooking time. They will stay good in a freezer bag or airtight container for up to six months.
HOW TO REHEAT THIS RECIPE
The chicken tenders in the air fryer or the oven until it reaches an internal temperature of 165.
Frequently Asked Questions
You can make a crispy chicken tenders with a low carb or keto breadcrumb.
Of course, you can use salt, pepper, garlic powder paprika etc.
Indeed, make enough for a crowd or party. Serve with different sauces such as bbq sauce, Buffalo sauce, honey mustard or ranch dressing.
Try air fryer french fries, air fryer onion rings or Air Fryer Tater Tots.
It is important to cook the chicken in batches. They should be in a single layer. Also, use only a little oil when frying. Use parchment paper when you are cooking the chicken.
Expert Tips for Making This Air Fried Chicken Strips Recipe
- Bread Crumbs: Try coating in a breadcrumb mixture, a seasoned bread crumb, panko breadcrumbs or flavored such as Italian for a zesty flavor.
- Cheese: Feel free to add some Parmesan cheese to the coating for a cheesy taste and dip in marinara sauce.
- Double: A great party or tailgating treat so make more or double and freeze for a make ahead meal.
- Spice: Like it Hot? Make these and dip in your favorite wing sauce or alternatively, add some spice to the breading to make it hotter.
- Preheat: Remember to preheat your air fryer for best cooking, also don’t forget to flip.
- Dietary consideration tip: Try a gluten free breading or crush gluten free crackers.
What to Serve with Air Fryer Chicken Strips
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Air Fryer Chicken Strips
Equipment
Ingredients
- 1 chicken breast, cut into strips
- 1 cups flour
- 1 egg
- ⅛ cup milk
- 1 teaspoon House Season Blend
Instructions
- Whisk eggs and mix the milk in in a medium sized bowl. In a separate bowl, mix the flour and spices together.
- Dunk one chicken strip into the egg mixture and then coat it in the flour mixture. Repeat for all strips.
- Place battered strips in the air fryer basket and spray generously with oil.
- Cook at 380 for 10 minutes. Flip chicken tenders, spray with oil and cook at 380 for 8 minutes.
Expert Tips
- Bread Crumbs: Try a seasoned bread crumb such as Italian for a zesty flavor.
- Cheese: Feel free to add some Parmesan cheese to the coating for a cheesy taste and dip in marinara sauce.
- Double: A great party or tailgating treat so make more or double and freeze for a make ahead meal.
- Spice: Like it Hot? Make these and dip in your favorite wing sauce or alternatively, add some spice to the breading to make it hotter.
- Preheat: Remember to preheat your air fryer for best cooking, also don’t forget to flip.
- Dietary consideration tip: Try a gluten free breading or crush gluten free crackers.
Estimated Nutritional Information
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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This is exactly what I was looking for!
Great recipe. I’m planning to make a big batch for the freezer!